Functional Fitness East Van

After yesterday’s intro session I will be continuing the myofascial release workshops. Next Sunday Dec 10th with a focus on UPPER BODY but not exclusively, followed by a focus on LOWER BODY n Dec 17th. 10am start time. $25 per session, location: 2909 East 2nd Ave

Register now for Dec 3rd !!!! Self myofascial release for 1.5-2h for $25

What a pleasure seeing these two in person in Toronto- usually we train online on different ends of the country. Great work and Jess 🙌🏻
Slide two shows the different posture after cuing for better alignment (rib shift/rotation and hip hike)
Online and in person training available

Ashley working on creating the right tension for her ankles and length for the plantar while integrating the rest of her body during this exercise. The time for isolated movements is over, at FFEV we only use fascia based movements and the method to reprogram our body to move better and be pain free. DM if you want to know more

I just got a request for some videos, so I thought I’ll post this again. Fascia suit at min 6
https://m.youtube.com/watch?v=v54l3wDTJHg&fbclid=IwAR2E7KMjJ7_BekmQ1CEfc3Ao2bziNeke4qvb9Dfa9GyDhiMSCuTYsSxnBSI

Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural Therapyhttps://sterlingstructuraltherapy.com/sterling-method...

DM if you want to move, move better and maybe even get out of pain. I am using the Functional Patterns method to correct imbalances in your body and make fascia connections for better movement.
The gym has an infrared (virus killing) heater with a hepa filter to clean the air during your one hour visit. Masks make for further protection. Especially with the stress of a pandemic it’s important to move but with stress we often freeze and have less resources to take care of our well being. Your health is important, your body is important. This training is focussed on health, not on beauty standards. All fitness levels, all bodies welcome. The gym is on the ground floor and accessible (so is the washroom).

2 months gains! So proud of my client Dale who came with chronic pain and migraines to train with me. They have been doing daily myofascial release at home and trained with me two days a week. The result: Huge postural changes, more structural integrity and muscles that let Dale to feeling strong, mostly pain free and like there’s ‘more of a frame’ around their shoulders.
We went from rib cage leaning back to a better positioning (still working on it), tackled instability in the hip that was hiked on one site, rib cage shifts, tight traps, and being flaccid (hypermobil joints that are lacking tension) especially in the upper body. Usually Dale has to be on guard cause doing weights or physical work will cause pain. Thanks to the method we can make real changes without reinjuring. We are making connections and can soon add more dynamic drills to the correctives and posture work. I LOVE MY JOB it’s so rewarding to see these changes