ISWIM swimming school

I was pushed into the ocean with my hands tied behind my back and my legs tied together.

What happened next surprised even me.

🎥 Watch the full survival demonstration on YouTube:
https://youtu.be/FCjoHEAmtYw

Learn:
✔️ How to survive if you fall overboard
✔️ How to float on your back
✔️ How to stay calm in deep water

I was pushed into the ocean with my hands tied behind my back and my legs tied together.

What happened next surprised even me.

🎥 Watch the full survival demonstration on YouTube:
https://youtu.be/FCjoHEAmtYw

Learn:
✔️ How to survive if you fall overboard
✔️ How to float on your back
✔️ How to stay calm in deep water

Should you exhale through your mouth, your nose, or both? All three can work — but if you’re learning to swim, starting with your mouth can make breathing easier to control.
▶️ Watch the full breathing lesson on our YouTube channel: https://youtu.be/OGdYcT6p5Jk

🎥 Watch the full lesson here: https://youtu.be/EVOZgFcr2iQ
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