F45 Training Oak and Broadway

Saving the best for last…. If you have never been to F45OB before this is for YOU!! Join us for the month of December on a price you won’t be able to resist! DM us “Holiday Madness” to claim your offer in the next 48 hrs!

Swipe right to reveal our Black Friday Deals!!

•25% off class packs (5,10,20 packs)
•25% off all merchandise (apparel,towels & Lion-heart monitors)

(Deals valid until November 30th)

More deals to come tomorrow…👀

Keep your 👀 peeled for Black Friday deals you won’t want to miss!

Putting in that mid week work with todays epic cardio session 22!

Get ready team, a new phase of workouts start tomorrow!!

▪️22: a partnered super set cardio workout that thrives on intensity. Expect a strong focus on endurance and core strength

▫️Foxtrot: is a fast paced cardio workout that uses constant change in the work to rest ratio, and a strong agility focus to significantly increase aerobic fitness and endurance

▪️Lonestar: is a unilateral based resistance workout with a movement twist. Work around the room before pivoting in the opposite direction for the second lap! This workout will promote equal strength across the body!

▫️Maximus: step into the arena! Work your whole. Let through all of the big lifts and finish strong at the end of each pod with your fellow gladiators by your side!

▪️Tokyo disco: uses overload techniques across 12 stations in 2 pods, targeting either only lower body or upper body based movements!

▪️Hero’s Hollywood: is a gruelling 60 minute Hollywood session with a partnered kicker!

▫️Hollywood: is a world famous workout and on of the f45 originals! This 60 minute hybrid, super circuit workout combines strength, cardio, core, abs, agility and resistance!

▪️T10: is a strong favourite amongst members and trainers alike! It is a perfect hybrid session that alternates between resistance and cardio exercises, for a balanced full body workout!

▫️Wringer: are you ready for a new Saturday experience?! The next 60 minutes will be a combination of teamwork and individual grit!

What workout are you most excited for?

NEW WORKOUT ALERT THIS FRIDAY!!

Valor is the ultimate hybrid team workout! Leave no 1 behind as you work in a group of 3 to achieve the maximum points possible in an AMRAP style session!

•6 combo stations consisting of a BUY IN exercise and team exercise! You have 5 1/2 minutes to complete each combo station as a team before moving stations!

•Every member of your team will work together to complete the BUY IN exercise ( (station on the left hand side of the F45TV) before moving on to the team exercise (on the right hand side of the F45TV)

Be sure to pre book your workout as the schedule will be reduced for Remembrance Day!

7:30 am| 8:30 am| 9:30 am

If you didn’t already know.. now you do! 🙏🏽

If you didn’t know… now you do! 👏🏽🙏🏽

Friendly reminder team sweat towels are mandatory! Please make sure to bring/use in all workout sessions especially on cardio days! If you forget one we have some for sale!

Get ready for a new week of training team! Hope you feel recovered and energized with that extra hour of sleep!

NEW COACH ALERT! Welcome to the team 👊🏼

Coach Rachel is no stranger to our studio as she has been a rockstar member with us for the past 8 months! Get to know Rachel a bit more down below!

Q: What made you want to be an f45 coach?
A: I’d previously been a member at F45 and fell in love with the incredibly supportive and encouraging energy that filled the room during each workout. I wanted to join the F45 team as a coach to continue to foster a supportive, inclusive, and fun atmosphere where people of all fitness backgrounds can come embrace a healthy lifestyle.

Q: What’s your favourite f45 workout?
A: Red Diamond 💎❤️ It’s an incredible overload resistance workout. Having four sets per station allows me to focus on each exercise and push myself to the limit on every set!

Q: Go to Starbucks order?
A: Grande vanilla latte with oat milk!

Q: What is something we don’t know about you?
A: I’ve travelled to 6 of the 7 continents… anyone want to go on a trip to Antarctica? ✈️

Step up your training with F45 Oak & Broadway! Never tried us out but want to? 7 day trials are available for new members for just $39! Join the OBCrew and see what all the hype is about!

Need we say more?? 🎃👻💀
Dust off those costumes and we’ll see you tomorrow for a halloween Hollywood!

•prizes for best costumes

you’ve already won 🤣

It’s that time of year again!! 👻🎃💀

• Join us this Saturday dressed in your best costume for West Hollywood!

• Prizes in each class for best costumes!

Why train alone when you can train with friends?!

Our refer a friend program is live!! When you refer a friend to sign up on a 3 or 6 month contract you both will receive 2 weeks of free training… yes FREE training!

So what are you waiting for, go tell your friends and we will see you in studio!

Today on the second National Day for Truth and Reconciliation we join in honouring the victims and survivors of residential schools.

As residents of British Columbia, we are gathered on the the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

We are committed to listening, learning and reflecting not just today but everyday. Please share any resources that you have found helpful in beginning to understand and acknowledge.

Get over the mid week hump with todays cardio session Marathon!

Get ready team for a brand new phase of workouts coming in hot tomorrow!! What workout are you most excited to see back?

Zero fun was had.

Happy Sunday Team! Get ready for a week of double entries for you challengers! Attended Monday, Wednesday and Friday to get a double entry into the 2K travel prize!!

*Must attend 30 workouts to be eligible to enter the draw*

Pushing limits 💪🏽

ARE YOU AWESOME??

We are looking for certified trainers to join our team of coaches for Fall! If you are, or know someone who is:

•Certified PT or group fitness certified
•Reliable and a team player
•Available mornings/evening or weekends

We want to hear from you! Email us your resume at [email protected]

Pushing all ages here at F45OB!

6 weeks to hang with this crew?!? Sign us up!

Early bird challenge registration ends TONIGHT!!

• 6 weeks of in-studio workouts
• 2 body composition scans
• Limited edition F45 O+B swag
• Entry into a draw to win $1500 at Flight Centre

💥💥$1500 IS UP FOR GRABS this Challenge!!💥💥

⚫️ Aug 22 - Oct 1
⚫️ Complete 30 F45 workouts in 45 days and you’ll be automatically entered in our Challenge draw to win $1500 to

✔️$49 (members) $299 (non members) if you sign up before August 15th
✔️2 body composition scans
✔️ unlimited in studio training
✔️ access to on demand at home workouts
✔️ limited edition F45 O+B swag

💥ITS’ ALMOST 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐓𝐈𝐌𝐄!!!💥

And we’re changing things up!!

This time we’re focusing on 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘!

𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 who signs up for the challenge and works out a minimum of 30 days over 6 weeks will automatically be entered to win a $𝟏𝟓𝟎𝟎 𝐆𝐈𝐅𝐓 𝐂𝐀𝐑𝐃 to Flight Centre!

𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐒:
•2 body composition scans
•unlimited training
•limited edition F45 O+B swag
•chance to win a $1500 flight centre gift card just for working out!!

Sign up before August 15th for 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐏𝐑𝐈𝐂𝐈𝐍𝐆!!

So where do you see yourself in 45 days???

Long weekend vibes are in full swing!! Come in for the AC and a pre beach sweat, don’t skip your Monday Redline session!! Remember to pre book to guarantee your spot!

Looking for the 1-on-1 but the hype of a group fitness class? Look no further! F45OB is the best of both worlds with 2 certified personal trainers in every class and the group environment to keep you hyped up and motivated!

Workout for a cause!! July 16 + 17 💪🏻

F45 O+B is proud to support Canuck Place which is BC and the Yukon’s pediatric palliative care provider, caring for over 800 children with life threatening illnesses and the families who love them.

This weekend:
•all classes by donation, including non members (purchase a drop in and we’ll donate 100% of the drop in amount)
•10$ from every F45 O+B sock purchase will be donated
•100% of every F45 shirt purchase will be donated

Let’s sweat together for a good cause!!

Mid set fist pumps to get you through those last few sets! Tag your workout partner below 👊🏼

Have you let your fitness get away from you with summer in full swing? We have just what you need to shape up in just 2 weeks!

From lifestyle habit building to team training and daily meal planning, it's time to get re-motivated and go after your goals! Get a taste of what our upcoming challenge will look like in August!

All starts July 16-30th! New to F45OB and want to shape up for just $59? Email us at [email protected] to get started today!

It’s time to CELEBRATE! F45OB just turned 1 🎉

To celebrate our 1st birthday we are giving away 10 free 7 day trials and 15% of all class packs! DM us the word “celebrate” to claim your free trial today!!
(Must be a Vancouver local)

Looking to make a change in your lifestyle but not sure where to start?Want to increase energy levels, improve metabolic rate, strength and endurance?! Give our 7 day trial for $39 a try and we guarantee you’ll be on your way to improving yourself both physically and mentally!

We are going BACK TO THE 80s on Saturday June 25th! ⚡️👩🏼‍🎤⭐️🌈🎶

Come dressed in your tightest and brightest clothing for a chance to win some epic prizes. Tunes by DJ Zwarley will be spinnin all morning.

🟡🔸🟩🔶🟣

BEST DRESSED will win a $50 lululemon gift card! Those who don’t dress up can expect some extra burpees in store for them 👀
Bookings open this Saturday, make sure to reserve your spot!

Post Challenge 36 Playoffs for our members whose focus was to increase and improve their overall performance!!