Torotactix Fitness Professionals

Portion sizes can be tough to manage, especially if we get hungry before we eat. When next, use this handy chart to help balance your nutrients. Double the veggies and possibly good fats, while aiming for one serving of carbs and protein.

Website is up and running 💻🏃🏻‍♂️
Click the link in bio

Watermelon season🍉
Try it with a pinch of chilli powder 🔥

Did you know you can link to your Trainerize profile? This allows you to use one of the most powerful food journaling apps, which can then easily be shared with your trainer.

Bacon and cauliflower spinach salad 🥗 with a side of mini potatoes 🥔

means using a variety of equipment and exercises that incorporate primal patterns, multi joint exercises and various planes of motion to help you move better, safely and more effectively. Functional training allows you to transfer your learned movement patterns to your daily life, rather than locking yourself into a machine and doing the same motion repetitively.
- - - - -
With functional training, you’ll be ready for any activity! Plus, relating each exercise to your fitness goal (or activity) makes training a much more effective and enjoyable experience.

At we wear masks to keep everyone safe and disinfect our sections after each workout. We want to keep our gym as safe as possible! #2020 🧼🧽

This RPE CHART helps you effectively communicate to your coach how you’re feeling during a workout.
- - - - -
A warm up or stretch session:
RPE 2 - 3

A workout with your coach:
RPE 4 - 8
- - - - -
Obviously you can max out at 9 or red line during your workout but the more you dabble in that range, the harder the volume is to manage with nutrition, recovery and stress management.
- - - - -
When training with the general population it’s better to play in the mid range of the RPE. Using numbers is quick, effective and allows a coach to alter the workouts intensity if necessary. Guests still get awesome results and it’s far safer!

Lunges used to be part of his workout and now it’s his warm up! 🙌🏻
- - - - -
We have combined other primal moves, used level changes, changes of direction, tempo adjustments, various intensities and equipment to keep it interesting while progressing. Knowing how to effectively load his hips with his core engaged means he can safely execute a variety of challenges 😅
- - - - -
Lunges are a functional movement that may be neglected due to knee, lower back and foot pain. Functional training address this pain by assessing which of your muscles need to be stretched and strengthened to perform a lunge safely and effectively. While some people may never regain the ability to do this move as shown here, there are many alternative exercises to maintain your lower body strength. A few examples are step ups, TRX step back lunges or using dowels for support during the lunge.