Cee Fit Ltd

"𝑫𝒐𝒏'𝒕 𝑬𝑵𝑫𝑼𝑹𝑬 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝑬𝑵𝑱𝑶𝒀 𝒊𝒕"

𝕋𝕙𝕚𝕟𝕜 𝕠𝕗 𝕡𝕣𝕖𝕘𝕟𝕒𝕟𝕔𝕪 𝕒𝕤 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕥𝕖𝕤𝕥 𝕖𝕧𝕖𝕟𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕝𝕚𝕗𝕖, 𝕝𝕚𝕜𝕖 𝕒𝕟 𝕒𝕥𝕙𝕝𝕖𝕥𝕖 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕆𝕝𝕪𝕞𝕡𝕚𝕔𝕤, 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕡𝕣𝕖𝕡𝕒𝕣𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝𝕝𝕪 𝕕𝕖𝕞𝕒𝕟𝕕𝕚𝕟𝕘 𝕥𝕚𝕞𝕖 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕝𝕚𝕗𝕖. 𝕃𝔸𝔹𝕆𝕌ℝ.

Kia ora I’m Cee, Your Fit pro currently 23 weeks hāpu &excited to share all the cool, fun & serious facts on pregnancy.
If my content adds value to your life go ahead
Like, Comment, Share to get the algorithym flowing!
(OMG sounds like a youtube channel LOL)

𝑳𝒆𝒕𝒔 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒃𝒆𝒊𝒏𝒈 𝒂𝒄𝒕𝒊𝒗𝒆!
Living an active lifestyle during pregnancy doesn’t have to be complicated even if it’s your first time, start off light then work your way up. Expert advice for wāhine with no contraindications must engage in 150 minutes of moderate-vigorous intensity exercise each week, incorporating a combination of cardio, strength & flexibilty. This should be accumilated over 3 days a week, however being active everyday is highly encouraged.

𝑫𝑶 𝑵𝑶𝑻 𝒐𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌 𝒕𝒉𝒆 “𝟏𝟓𝟎” 𝒉𝒐𝒖𝒓𝒔, 𝑰 𝒓𝒆𝒑𝒆𝒂𝒕 𝑫𝑶 𝑵𝑶𝑻 𝒐𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌 𝒕𝒉𝒆 “𝟏𝟓𝟎” 𝒉𝒐𝒖𝒓𝒔!
Consider house chores & grocery shopping as part of the Kaupapa. Then go ahead and join a service that specialise in training pregnant population to guide you through vigorous exercise.

Apart from yoga, water aerobics& strength training to keep active;

𝑻𝑹𝒀 𝑻𝑶𝑶…
✨ℝ𝕖𝕡𝕝𝕒𝕔𝕖 𝕤𝕔𝕣𝕠𝕝𝕝𝕚𝕟𝕘 𝕊𝕄 𝕗𝕠𝕣 𝕡𝕝𝕒𝕪 𝕥𝕚𝕞𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕜𝕚𝕕𝕤- 𝔾𝕖𝕥𝕤 𝕪𝕠𝕦 𝕦𝕡!
✨𝕄𝕒𝕜𝕖 𝕙𝕠𝕞𝕖 𝕔𝕠𝕠𝕜𝕖𝕕 𝕞𝕖𝕒𝕝𝕤 𝕚𝕟𝕤𝕥𝕖𝕒𝕕 𝕠𝕗 𝕥𝕒𝕜𝕖-𝕒𝕨𝕒𝕪𝕤 - 𝔾𝕖𝕥𝕤 𝕪𝕠𝕦 𝕞𝕠𝕧𝕚𝕟𝕘!
✨𝕎𝕒𝕝𝕜 𝕥𝕙𝕖 𝕜𝕚𝕕𝕤 𝕥𝕠 𝕤𝕔𝕙𝕠𝕠𝕝 𝕚𝕟𝕤𝕥𝕖𝕒𝕕 𝕠𝕗 𝕕𝕣𝕚𝕧𝕖 𝕥𝕙𝕖𝕞- 𝔾𝕖𝕥𝕤 𝕪𝕠𝕦 𝕠𝕦𝕥!

𝑾𝒉𝒚 𝒊𝒔 𝒕𝒉𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕?
If you set the foundation of healthy habits in the beginning, your better able to handle physical demands when the external load becomes greater. But most importantly, you achieve clinical health benefits and reduce pregnancy related complications. If you find it difficult to be motivated due to fatigue, exhaustion etc keep the long term vision in mind.
🤰🏽Healthy māmā
👩🏽‍🍼Healthy pēpi

It’s best to remember the following benefits;

𝒀𝑶𝑼 𝑾𝑰𝑳𝑳…
✨ℍ𝕒𝕧𝕖 𝕥𝕙𝕖 𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕥𝕒𝕔𝕜𝕝𝕖 𝕞𝕖𝕟𝕥𝕒𝕝 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖𝕤 �✨𝔾𝕒𝕚𝕟 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕥𝕠 𝕡𝕖𝕣𝕗𝕠𝕣𝕞 𝕕𝕒𝕚𝕝𝕪 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕚𝕖𝕤
✨ℝ𝕖𝕕𝕦𝕔𝕖 𝕓𝕒𝕔𝕜 𝕡𝕒𝕚𝕟
✨ℍ𝕒𝕧𝕖 𝕒 𝕢𝕦𝕚𝕔𝕜 𝕕𝕖𝕝𝕚𝕧𝕖𝕣𝕪
✨𝔼𝕟𝕛𝕠𝕪 𝕗𝕒𝕤𝕥𝕖𝕣 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪
✨𝔹𝕖 𝕞𝕠𝕣𝕖 𝕖𝕟𝕖𝕣𝕘𝕖𝕥𝕚𝕔
✨ℂ𝕠𝕟𝕥𝕣𝕠𝕝 𝕓𝕠𝕕𝕪 𝕗𝕒𝕥 𝕗𝕝𝕦𝕔𝕥𝕦𝕒𝕥𝕚𝕠𝕟𝕤

𝑺𝒐 𝒉𝒐𝒘 𝒘𝒊𝒍𝒍 𝒚𝒐𝒖 𝑬𝑵𝑱𝑶𝒀 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔?
Let me know if this resonates with you or if you just wanna kōrero, I ain’t got nothing but time.

Said With Love❤️

….Because Sometimes You Just Have To Shut Up And Train😜

How To Start A Healthy Lifestyle Without Motivation

Because 1/3 Of The Western World Suffer From Obesity Related Diseases. It’s Not Motivation We Need It’s Consistency!

Try These 4 Tips When Starting Out

✅1- Move: Pick A Exercise You Enjoy Whether It Be Running, Swimming, Dancing, Walking The Dog Or Whatever It Is, Do It. Because It’s Going To Be Hard To Maintain If You Don’t Enjoy It!

✅2- Move More: Move More For Longer In The Timeframe You have Available Or Time You Have Committed To Exercise. Try Not To Wedge Your Life Into The Programme, Wedge The Programme Into Your Life. That’s Why If You Do What You Enjoy You’d Do It More!

*Once You’ve Moved To A Level And Duration Your Happy With Move To Tip #3

✅3- Move Faster: When You Increase The Quality Before The Quantity Your Body Is Able To Achieve More In A day So Whether It Be Cycling, Swimming, Running, Do It Faster. This Will Make Your Body Fitter And Turn Your Body Into A Fat Burning Machine.

✅4- Move With Variety: Look At Ways To Make It Interesting By Joining A Sports Club, Exercise Group Classes, Competitive MMA, Workout Buddy etc. The Amount Of Time You Spend Having Fun Gives You Less Time To Think Of Exercise As A Chore

Remember To Treat Your Body With The Respect It Deserve🙌🏽

🙌🏽Happy Monday Ya’ll🙌🏽

May Your Week Be Filled With Love, Laughter And Heavy Squats 🏋️‍♀️

Why You May Ask?
Well Simply Because……

💪🏾 You Respect Your Body
💪🏾 You Are Stronger Than You Think
💪🏾 You Owe It To Yourself

*t

Im Sure You've All Heard Of The Saying "Curls Get The Girls" Right?.... And Yeah That May Work For Young Guns Who Haven't Fully Torn Their Ligaments & Stabilising Muscles Just Yet BUT Don't You Worry They Will Tear When You Least Expect It LOL

Top 3+1 Tips On How To Select Safe Strength Exercises!

1: Weight
Are You Lifting Heavy? Because Whats A Strength Session With Light Weights? If You Can Lift Past 15 Repetitions ‘UP THE WEIGHT SIS’.

2: Forces
Are You Executing Compound Exercises Using Multiple Muscle Groups Such As A Bench Press Or Squat. Do They Place COMPRESSION Forces Through The Joint, Rather Than SHEARING Forces That Grind Across The Joint

3: Energy Systems
What Energy System Are You Using? Is It Taking Less Than 15 Seconds To Complete Muscle Failure (Phosphate) Or Is It Taking You Past 15 Seconds To 1 Minute (Lactate) Or Even Worst Is It Taking You Into The Aerobic System?

+1: Nutrition
How Is Your Protein Intake? Are You Fuelling Your Muscles With The Right Amount To Achieve Your Strength Goal?

If Your Strength Sessions Lack Tips Above Reach Out To A Fitness & Health Professional To Better Guide You To Towards Greater Results

Happy holidays to all you strong beings🥰

Thank you for allowing me to be part of your life& supporting me on my journey to creating more purposeful communities.

2021 done and dusted
Many more 'corners' of the globe to go

Do we all age at the same rate? The simple answer is NO!

Our bodies have 2 ages:
💪Biological
💪Chronological.

Our biological age refers to the bodies ability to withstand biological and physiological processes.
Our chronological age refers to time on earth (Birth date).
For example:
Someone could be 70 years old with a biological age of 45. This is based on their health and fitness status, as they regularly participate safe and effective exercise programs. By contrast, a persons biological age could be greater than their chronological age due to living sedentary lifestyles.

Research proves that incorporating strength training in your exercise routine reduces the early onset of the ageing process such as:
🏋️‍♀️ Bone health- Osteoporosis
🏋️‍♀️Joint health- Rheumatoid arthritis
🏋️‍♀️Muscle health- Sarcopenia
🏋️‍♀️Mindset health- Excusitis LOL

How will you improve your biological age. Would you chose to go downhill or enjoy the views uphill of being healthy, fit and strong for the remainder of your chronological age?

🍞The Body Needs Carbohydrates To Burn Fat🍞

Let's Use This Simple Candle Analogy To Understand The Relationship Between Carbohydrates And Fats During Exercise!

1- Strike A Match
2- Light The Wick
3- Melt The Candle

Think Of Striking The Match As Exercise
The Wick As Carbohydrates
And The Wax As Fat

🍞The Body Needs Carbohydrates To Burn Fat🍞

🏃‍♀️ Engage In Exercise
🏃‍♀️ Use Carbohydrate Energy
🏃‍♀️ Burn The Fat

No Carbohydrates = No Performance
Too Much Carbohydrates = Mentality Check

Love Thy Carbohydrates!

If This Is Too Challenging To Understand You May Need My Help💪

✨Anatomy & Physiology Have The Last Say At The End Of The Day✨

If You Had A Prestigious Car
How Would You Maintain It & What Fuel Would You Use?

Imagine Your Body Is A Prestigious Car. Would You Fuel It With Cheap Petrol Or Will You Fuel It With High Performance Petrol?

If You Only Had One Body To Live In Your Entire Life? Would You Let It Rust Away Or Will You Treat It Like The Valuable Masterpiece That It’s Designed To Be?

🏎 Let It Sit Or Take It For A Drive
🏎Cheap Petrol Or High Performance
🏎 Get It Impounded Or Maintain WOF & Rego

🏃🏽‍♀️ Exercise
🏃🏽‍♀️ Nutritious Meals
🏃🏽‍♀️ Positive Mindset

I’ll Let You Ponder On That Thought😉

Because How You Gonna Boost Your ‘Superficial’ Muscles If Your ‘Stabilisers’ Are Torn🙄

Safe And Functional Are The Main Components When Selecting An Exercise✅

For Safer Results I Choose Compound Exercises That Use Multiple Muscle Groups & Create Compression Forces Through The Joint

Compound
👉🏽 Chin Ups
👉🏽 Bench Press
👉🏽 Squats
👉🏽 Deadlifts

Multiple Muscle groups
💪🏾 Upper
💪🏾 Torso
💪🏾 Legs

Compression
🤜🏽 Through The Joint
🤜🏽 Not Against The Joint

How Do You Choose Your Strength Exercises & Why?

If You Want To Learn More About Safe Exercise Selection Hit Me Up!

Just Incase Your Wondering What Happen

🙌🏽Allow Me To Re Introduce Myself🙌🏽

I’m Cee Your Health And Fitness Pro, On A Mission To Empower Women All Over South Auckland To Become Better Versions Of Themselves

Through The Power Of Exercise, Your Mind Will Have No Choice But To Feel Amazing

Through The Power Of Exercise, Your Body Will Have No Choice But To Look Beautiful

Through The Power Of Exercise, Your Heart Will Have No Choice But To Be Healthy

In Other Words Cee Fit Is Back And Ready To Aspire To Inspire!

Here’s A Sneak Peak Of My New Programme:

✅ Personal Daily Workouts

✅ Meal Suggestions

✅ Daily Support

✅ Weekly Progress Check Ins

✅ Nutritional Guidance

If This Is What You Are Looking For
Contact Me And I’ll Get You Started

Email: [email protected]
Phone: 0272099642

✨Nothing But Love And Light Ladies✨