Casa Copal Yoga

Join us in celebration of International Yoga Day for a special gathering ~ honouring the heart of Yoga through practice, devotion & community!

🌞 SUNDAY, JUNE 21
~ 10am Opening Ceremony with CASA COPAL & Outdoor Hatha Yoga with Dr. Yogrishi Vishvketu .yogrishi
~ 12 - 2PM Outdoor Kirtan with Kirtan Vancouver

Location: Hadden Park Ocean Side

***These offerings will be held outdoors. Please sign up as spaces are limited***

🌞PRICING
$25 (Yoga Class)
*$20 for Casa Copal members
Kirtan by donation

We are deeply honoured to welcome Dr. Yogrishi Vishvketu for an all levels Hatha Yoga practice rooted in the Himalayan tradition & the deeper teachings of Yoga as a path of awareness, balance & unity.

Following the practice, Kirtan with our dear friends from Kirtan Vancouver, sharing mantra, voices, hearts, sweetness & presence together by the ocean.

Our vision is to bring the community together to honour the roots of Yoga & celebrate this practice that gives us so much. A chance to practice, chant & remember Yoga is connection. A day to celebrate the teachings that guide so many of us on this path.

This gathering is open to everyone, whether Yoga is already a big part of your life or you are simply curious to experience its deeper essence.

All are welcome!

Hari Om ॐ

Yogic Wisdom from the Himalayas 🌿

Namaste Familia,
We are deeply honoured to welcome back Himalayan Master Dr. Yogrishi Vishvketu, .yogrishi founder of the and Kal Prakashini Ji .ji to CASA COPAL.

With over 40 years of study and teaching, these two incredible teachers bring the heart of the Himalayan tradition, sharing ancient wisdom for our modern lives.

Over the coming months, we’ll be gathering for a series of immersive offerings rooted in authentic Yogic teachings ~ exploring Pranayama, Mantra, authentic Kundalini, & Ta**ra.

This is a rare & special opportunity to study with teachers carrying decades of traditional training, wisdom, & lived experience with so much depth, clarity, & integrity.

🌿Book your spot early for one or all offerings for early bird & bundle rates.

Hari Om ॐ

Yin & Pin: A soft expansion 🌸 This weekend!

Join Julia and Brian .ca for a nourishing 90-minute journey blending Yin Yoga & Acupuncture to support release, renewal, and nervous system regulation.

🌸 Saturday, June 6th
4 - 5:30PM
$65

Through long-held, supported postures and carefully selected acupuncture points, you’ll be guided into a state of deep rest ~ the kind that allows the body to recalibrate and reset.

WHAT YOU'LL EXPERIENCE
~ Yin Yoga — Guided by Julia, this slow, meditative practice invites you to release tension, soften deeply, and prepare your body to receive healing. Postures are supported and held for time, encouraging both physical release and subtle energetic shift.

~ Acupuncture — While you rest in extended Savasana, Brian gently places fine, hair-thin needles at specific points in the body to support deep relaxation. Your points are thoughtfully selected based on a questionnaire completed before the workshop, helping calm the nervous system and release held tension (Acupuncture receipts available.)

Sign up via the link in our bio to save your spot!

Full Moon Blessings 🌕
Today we meet a Blue Moon, the second full moon of the month.
A rare pause in the rhythm of time & a reminder that nature does not move in straight lines.
The moon has her rhythm.
The breath has its rhythm.
The heart has its rhythm too.
The full moon invites us to notice what is ready to be seen, what is ready to be released & what truth is asking for more space.

May this moon illuminate what is true & soften what has been heavy. May it guide us back to the wisdom of the body, the breath & the natural world.

🌕 FULL MOON PRACTICE
Tonight, light a candle.
Place your hands over your heart & let your breath soften.
Move slowly with the breath until you come to stillness.
Notice what is being illuminated & observe your cyclical nature
Notice what is ready to be released.

Om Som Somāya Namaḥ
Jai Chandra Mā

108 Surya Namaskar 🌞
Let's celebrate Summer SOLSTICE together!

The number 108 is powerful & present in many lineages. It is the number of creation, unity, & wholeness, representing the universe outside of us & within us.
Surya Namaskar is a powerful practice used to honor the outer & inner sun through form, energy & rhythm.

🌞 SAT JUNE 20⠀⠀⠀⠀⠀
7:30 - 9:30am⠀
$25*
*Included with all Casa Copal memberships ⠀

At Casa Copal, at the change of each season, we practice 108 Sun Salutations to honor the changes of the sun in the sky & to feel this time of rebirth, & new beginnings.

This is a potent, meditative practice to move & release stagnant energy, clear the mind & surrender to what the new cycle brings.

This is not a practice of completion.
It is a practice of devotion
It is an invitation to show up exactly as you are: to move, to breathe, to listen, to purify.

In yogic teachings, the fire of tapas (disciplined practice) clears stagnation from the body, svadhyaya (self-inquiry) clarifies the mind, and ishvara pranidhana (surrender) opens the heart.

Together, they prepare us to step into the new season lighter, clearer, and more alive.

Through this sacred repetition, we align with the pulse of nature itself — releasing what is old, awakening what is true, and stepping into the next cycle with grace and presence.

This offering is open to all, & we believe in making our offerings accessible. If finances are a barrier, please reach out — we’ll find a way together.

You are welcome to move, to rest, to meditate, to simply breathe in community and devotion

Let the breath carry you.
Let the sun awaken you.
Let the new season begin within you.

We offer our gratitude to the sun for who we were, who we are & who we are becoming.

☀️ OM Suryaya Namaha ☀️

Gracias to our sweet familia for showing up to co-create ~ this is what Casa Copal is all about 🤍

Gracias Whitney holding space for us in this way & capturing what we thought couldn't be captured ~ the essence of Casa Copal: COMMUNITY.

Gracias to our teachers, our space holders, our Energy Exchange volunteers ~ this place would not be the same without you.

Gracias gracias gracias from our hearts to yours!

🤍🤍🤍

Weekend Schedule 🌞
This weekend, let your mat be a soft place to land
to breathe
to move
to Come Home to Yourself.

🌞 FRIDAY
7am Ashtanga Vinyasa Morning Led Flow with Saghar
9:30am Lunar Flow with Julia
12pm Vinyasa with Hannah

🌞 SATURDAY
10am Kundalini with Teresa
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

🌞 SUNDAY
10am Kundalini with Chandni
12pm Vinyasa with Diego
2pm Community Yoga with Jenn | by donation

Hari Om
ॐ

📷

200hr YTT 🌿
last few First Circle spots!

Last fall, our YTT graduates embarked on a deep journey of learning, unlearning, and deepening their connection to the sacred teachings of Yoga, held in community.

This fall, it could be you!

🪷 Registration is now open for our
2025 COME HOME TO YOURSELF 200-hour Yoga Teacher Training program.

If you hear the call ~ to deepen your practice, connect with your inner wisdom, serve & be held in community ~ this is your invitation.

Come walk this path.
Come remember who you are.

🪷 Learn more + apply at casacopalyoga.com
Spots are limited. The journey begins soon.

📸