F45 Training False Creek

1 week to go until our Ignite 6 week challenge begins! We will see you all tonight at our info session 💪🏻 There is still time to sign up! DM us if you don’t want to miss out!

Ready to achieve your health & fitness goals?! Well our 6 week challenge starts in just 2 weeks. Monday 15th August is our challenge info session with all details, inbody scans and goal setting. Any questions send us a DM or ask in studio 💪🏻

Ready to achieve your health & fitness goals in our next 6 week challenge?! ⁣
Well we got you covered with our challenge info evening. We will be talking about all things training, nutrition and lifestyle habits. All inbody scans for the challenge will be taken after the info session (we can also take your starting progress photos for you). You won’t want to miss it 💪🏻

Mark your calendars. A few things coming up at F45 False Creek in the next couple of weeks. 💪🏻

If you or a friend have been wanting to try us out! Today only you can get 50% off our drop in class rate! Link in bio - Promo code is HOTSUMMER 🥵

Introducing monthly check ins with our in house nutritionist Laura. Starting next Monday August 8th you will be able to book a 15 minute inbody scan, goal review and nutrition consult with Laura in studio. Bookings will be available through mindbody at the end of the week. 💪🏻

Happy August! It’s a new month, filled with lots of fun and exciting things happening in studio!⁣
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We have our next challenge starting in a few weeks and a few fun events happening. Stay tuned for details 💪🏻 🏃‍♀️

Happy long weekend team! Great news, we are open all long weekend with normal classes Saturday and Sunday and an adjusted schedule for Monday. Check mindbody app for more details. Enjoy the sun ☀️

This week’s Team Thursday is bittersweet because we are celebrating a long-tenured member at our studio who just completed her very last class with us before her big move across the globe!!! 🌎🌏

Introducing the ever so lovely, Sarah!

1. How long were you with F45 FC?

I’ve been with F45 False Creek for a year! (I’ve done F45 at other locations since 2017, but came to False Creek when I moved downtown). This has been my favourite studio for sure !

2. Where are you off to and what are you excited for!?

I’m moving to Australia with my boyfriend !! We will start in Cairns so I can do my specialized work for my visa, then we will head over to Melbourne! I’m excited to hold a koala and also to experience all Australia has to offer! I’ve lived in Vancouver my whole life so I’m really excited to see what my lifestyle will be like outside the only place I’ve known!

3. What has been your favorite class?

I love Sunday morning strength classes! Getting a morning workout in on the weekend makes me feel so productive for the day! I always liked attending the 10:50am class so I could still sleep in.

4. What was your highlight during your time with us at F45 False Creek?

I love the trainers at this gym. Besides being amazing at their job, I love the funny Instagram reels they make and how truly enthusiastic and excited they are. Their passion for fitness, health and people shows in every class and it truly makes the experience 1000 times more amazing !

Thank you F45, I will miss you!

And we’ll miss you too girl!!! Come back soon ❤️💙

Our community is amazing and our team is the best 💪🏻❤️ We are here to help you every step of the way. Sign up for our trial and experience it for yourself. Link in bio

Att. False creek fam! This Saturday we are taking the Hollywood workouts outside. We have made them slightly earlier to accommodate for the heat & all you need to bring is your sweat towel, water bottle and a yoga mat if you wish. The classes will be available tomorrow morning to book in the app. See y’all there ❤️💪🏻