The Program Fitness

🎉 5 years of The Prøgram. Five years of community, growth, hard work, and showing up together.

This milestone isn’t just about us — it’s about every member, coach, and person who has been part of this journey. To celebrate and say thank you, we’re excited to announce our Client Appreciation Day with The Prøgram family at a Vancouver Canadians baseball game ⚾💙

📅 Saturday, July 11th

🍻 Pre-Game Social at The Prøgram
🕒 3:00 PM – 4:30 PM
Enjoy drinks, snacks, and time with the community before we head to the ballpark.

⚾ Vancouver Canadians Game
🕔 First pitch at 5:00 PM

🎟️ The first 50 eligible members to respond via social media, email, or in person will receive a FREE ticket to the game!

To qualify for a free ticket, you must have attended at least one session at The Prøgram in 2026.

Additional tickets for family and friends will be available for $22 each.

📣 Important RSVP Dates:
✅ June 14th – RSVP deadline to secure baseball tickets
✅ July 6th – RSVP deadline for the pre-game social

Can't make the game? No problem! You're still welcome to join us for the pre-game social and celebrate with the community.

We can't wait to spend the day with the people who have made the last five years so special. 💙

🎉 Get with The Prøgram and celebrate with us!

Move better. Recover better. Feel better. ✨

Introducing The RESTORE Prøgram — a full-body movement class designed to improve mobility, support recovery, and release muscular tension. Through focused breathing and controlled, intentional movement, RESTORE helps regulate the nervous system, reduce tension, and support long-term injury prevention.

Led by Kevin Clarke, classes are rooted in mindful movement and built around breath, stability, alignment, and sustainable strength. Drawing from his background in movement and yoga, Kevin creates an experience that feels both grounding and physically engaging — helping you reconnect with your body and move with greater ease.

Whether you’re recovering, looking to improve mobility, or simply wanting to slow down and reset, RESTORE is for you.

Get with The Prøgram 💙

🚨 Classes are filling up fast! 🚨

If your class says full, don’t stress — get on that waitlist. 👊 We can generally fit you in and it’s the best way to make sure you don’t miss your workout.

Spots open up more often than you think, and waitlisted members usually get in. ✅

So if you want in… join the list and let us do the rest.

Get with The Prøgram. 🔥

💥 Strength starts NOW. 💥

Our STRENGTH Prøgram is kicking off at the beginning of a brand-new periodization cycle — starting with the Strength Endurance phase. 🔥

That means now is the perfect time to jump in, build your base, and set yourself up for serious progress in the phases ahead. 👊

This phase is all about:
✅ Building muscular endurance
✅ Improving movement quality
✅ Creating a strong foundation
✅ Preparing for heavier lifts later in the cycle

Whether you’re new to strength training or ready to level up, there’s no better time to start than at the beginning.

Get with The Prøgram. 🚀

🔥 Meet our newest Personal Trainer - Mikala Condon 🔥

With nearly a decade of experience supporting the East Vancouver community through fitness, Mikala brings a powerful mix of knowledge, compassion, and real-world strength to The Prøgram. 👊

Her background includes:
🏋️ Weight lifting
🥊 Boxing
🤼 Wrestling
🏐 Volleyball
✨ Pole dancing

But training goes far beyond exercise.

Using somatic cueing, pre/rehab strategies, trauma-informed coaching, and a feelings-centered approach, she creates a safe space where clients can learn, grow, and build real confidence.

Her mission is simple:
✅ Reduce pain
✅ Build strength
✅ Improve posture & mobility
✅ Increase resilience inside and outside the gym

Because intentional movement doesn’t just change workouts — it changes lives.

We’re proud to have her on the team and can’t wait for our community to train with her. 🙌

Get with The Prøgram. 💥

🚨 Booking classes just got easier. 🚨

If you’re on a monthly class membership (4x/month, 8x/month, 12x/month, or Unlimited) you can now book your classes one month in advance of your renewal date. 🙌

Example 👇
If it’s April and your membership renews on May 7, you can now pre-book classes all the way up to June 7.

That means:
✅ More time to plan your schedule
✅ Better access to your favourite class times
✅ Less stress when classes fill up

Important note 📌
You can pre-book up to the number of classes included in your membership.
(Example: 4 bookings on a 4x/month membership.)

More flexibility. More convenience. More ways to stay consistent. 🔥

Get with The Prøgram. 👊

🔥 This Is More Than a Gym. 🔥

It’s early mornings. Late nights.
It’s showing up when you don’t feel like it—and doing the work anyway.

It’s the people beside you pushing for one more rep.
The coaches who actually care.
The energy you can’t fake.

💥 This is a place where:
• Progress is earned
• Everyone belongs
• Effort is respected

No matter where you’re starting from—we meet you there, and we build forward.

This is community. This is accountability.
This is The Prøgram.

👉 Ready to be part of it?
Get with The Prøgram.

🔥 Stop Guessing. Start Progressing. 🔥

If you’re showing up but not seeing results… it’s time for a plan.

Our Personal Training is built around you—your goals, your pace, your lifestyle.

No cookie-cutter workouts. No wasted time. Just real coaching that gets real results.

💥 What you get:
• Customized programming
• 1-on-1 expert coaching
• Accountability that keeps you consistent
• A clear path to progress

This isn’t just training—it’s guidance, structure, and support every step of the way.

👉 Ready to level up? Let’s get started.
Get with The Prøgram.

🚨 Stop Waiting. Start Training. 🚨

Tired of waiting for equipment?
Need your own space to focus and get after it?

💥 Rent-A-Rack is here.

Get access to your own rack, your own space, your own time—so you can train without limits.

No crowds. No interruptions. Just you and the work.

🔥 Perfect for:
• Focused strength sessions
• Personal programming
• Athletes who want more space to perform
• Anyone serious about leveling up

This is your time. Your training. Your Prøgram.

👉 Book your rack now and Get with The Prøgram.

🔥 2 Years of Leading from the Front. 🔥

For over 2 years now, Coach Will has been a driving force inside The Prøgram.

And if you’ve trained with him, you already know—he doesn’t just coach it… he lives it.

From early mornings to late sessions, Will brings the same energy every day:
focused, intentional, and all-in on helping others level up.

💥 What makes Will different:
• Leads by example
• Pushes you when you need it most
• Builds real connections with every member

This is what coaching looks like.
This is what it means to Get with The Prøgram.

👏 Drop a comment and show Coach Will some love!