The Program Fitness

✨ Come help us celebrate Storie! ✨

After making a lasting impact on our community, Storie Serres will be teaching her last regular group fitness classes at The Prøgram on August 26 & 27.

If you've ever taken one of Storie's classes, you know the energy, encouragement, and positivity she brings to every workout. 💙

While this isn't goodbye, it is your last chance to catch Storie in her regular class schedule before she shifts her focus. She'll still be part of The Prøgram family through personal training and the occasional group fitness sub, so you'll definitely still see her around!

Join us on August 26 or 27 to sweat, smile, and help us thank Storie for everything she's brought to our community. 💪

Drop a ❤️ in the comments or share your favourite Storie memory below!

Want to move faster, jump higher, and perform better?

The ATHLETIC PERFORMANCE Prøgram is designed to help athletes of all levels build strength, speed, power, and confidence through purposeful training.

Whether you're preparing for your next season, improving your overall athleticism, or simply looking to challenge yourself in a supportive group environment, this class delivers.

✔️ Speed & agility
✔️ Strength & power
✔️ Injury resilience
✔️ Expert coaching

Train with purpose. Perform with confidence.

Get with The Prøgram.

Meet Our New Trainer 💪

Say hello to Kelly Liu! 👋

We're excited to welcome Kelly Liu to The Prøgram as one of our new Independent Contract Personal Trainers!

Kelly brings a passion for helping people move better, feel stronger, and build confidence both inside and outside the gym. Whether you're just getting started or looking to take your training to the next level, Kelly is here to help you reach your goals.

Please join us in giving Kelly a warm welcome when you see her around the gym! 🙌

Ready to start your fitness journey? Get with The Prøgram.🔥

✨ Meet Kristiana ✨

We're excited to welcome Kristiana Banden to The Prøgram team! 💪

As a Certified Personal Trainer, competitive athlete, and coach with over 10 years of training experience, Kristiana is passionate about helping people build strength, improve body composition, move better, and gain confidence both inside and outside the gym.

Her coaching combines strength training and corrective exercise to help clients move well, train effectively, and create results that last.

Whether you're just getting started, getting back into training, or chasing a new goal, Kristiana believes fitness should be approachable, sustainable, and empowering.

When you see her around the gym, be sure to say hello and help us give her a warm Prøgram welcome! 👇🔥

🏋️ Phase 3 Has Arrived: The Strength Phase 🏋️

After building the foundation and developing capacity, it's time for the final stage of our Strength Prøgram.

Welcome to the Strength Phase.

This phase is designed to help you:
✅ Build maximal strength
✅ Improve confidence under heavier loads
✅ Translate your hard work into measurable results
✅ Finish the program stronger than ever

Every phase has been building toward this moment.

Trust the process. Stay consistent. Show up.

The strongest version of yourself isn't built in a single workout—it's built through weeks of focused effort.

Who's ready to see what they're capable of? 👊

🎉 One week to go! 🎉

Our Anniversary Celebration is happening July 11, and we can't wait to celebrate with our incredible community.

Before the festivities begin, we're hosting a Pre-Game Social—and we need your RSVP by July 6!

This is your chance to connect with fellow members, meet the team, and kick off the celebration together.

📅 Anniversary Celebration: July 11
🍻 Pre-Game Social RSVP Deadline: July 6

Don't miss out on a great evening filled with community, laughs, and good vibes.

Comment below or contact us to RSVP.

Let's celebrate another amazing year together. ❤️

🇨🇦 Happy Canada Day from all of us at The Prøgram! 🇨🇦

Today we're celebrating the strength, resilience, and community that make Canada—and our members—so incredible. ❤️

Whether you're spending the day with family, friends, or getting a workout in, we hope you're enjoying every moment.

To celebrate, we're launching our Canada Day Personal Training Sale, running July 1–5! 🔥

If you've been thinking about taking your training to the next level, there's never been a better time to invest in yourself.

For clients NEW to Personal or Partner Training only:

💪 Introductory Personal Training
• 4-Pack — $300 + GST ($75/session)
• 8-Pack — $560 + GST ($70/session)

🤝 Introductory Partner Training
• 4-Pack — $380 + GST ($95/session)
• 8-Pack — $720 + GST ($90/session)

Ready to get stronger, move better, and feel your best?

🌐 Visit our MindBody Store to learn more and secure your package before the sale ends on July 5.

📩 Have questions? Send us a message or stop by the gym—we'd love to help.

Get with The Prøgram. 🇨🇦💪

✨ Meet the newest addition to The Prøgram team — Louise Summers 💙

Louise is joining us as our new Gym Attendant & Trainer, bringing positive energy, a passion for strength and functional fitness, and a coaching style focused on helping people feel strong, capable, and confident. Her approach is all about creating challenging, supportive experiences that empower members to feel proud of what their bodies can do.

And there’s more 👇

Starting in July, Louise will also be leading the return of our Sunday classes to the schedule! 🎉 Sunday sessions are back, with times at 10am & 11am and we will also be adding classes on Thursday at 8am & 9:30am!

Be sure to say hi when you see Louise around the gym and get ready to Get with The Prøgram on Sundays 💪

🔥 New Phase. New Focus. Time to Build. 💪

The next chapter of The Strength Prøgram starts now. After 4 weeks of building endurance and laying the foundation, we’re stepping into the Hypertrophy Phase — designed to increase strength and stimulate muscle growth.

What to expect:
💥 Lower reps (10 rep range)
⏱️ More controlled tempo (SLOW)
💪 Increased muscle-building focus

The work you’ve put in is about to pay off. Keep showing up, trust the process, and keep getting stronger every week.

Ready for the next phase? Get with The Prøgram. 👇

🎉 5 years of The Prøgram. Five years of community, growth, hard work, and showing up together.

This milestone isn’t just about us — it’s about every member, coach, and person who has been part of this journey. To celebrate and say thank you, we’re excited to announce our Client Appreciation Day with The Prøgram family at a Vancouver Canadians baseball game ⚾💙

📅 Saturday, July 11th

🍻 Pre-Game Social at The Prøgram
🕒 3:00 PM – 4:30 PM
Enjoy drinks, snacks, and time with the community before we head to the ballpark.

⚾ Vancouver Canadians Game
🕔 First pitch at 5:00 PM

🎟️ The first 50 eligible members to respond via social media, email, or in person will receive a FREE ticket to the game!

To qualify for a free ticket, you must have attended at least one session at The Prøgram in 2026.

Additional tickets for family and friends will be available for $22 each.

📣 Important RSVP Dates:
✅ June 14th – RSVP deadline to secure baseball tickets
✅ July 6th – RSVP deadline for the pre-game social

Can't make the game? No problem! You're still welcome to join us for the pre-game social and celebrate with the community.

We can't wait to spend the day with the people who have made the last five years so special. 💙

🎉 Get with The Prøgram and celebrate with us!