06/16/2026
🚩 Challenge accepted. Flags captured. 🚩
A huge shoutout to everyone who participated in Capture the Flag workout yesterday with Coach Komal! Thank you for bringing the energy, effort, and team spirit. 🧡🔥
06/15/2026
Season of Strength week 3 💪 Not about doing the most...just doing a little more than last week. Turns out that’s how this whole “getting stronger” thing works.
06/13/2026
Flags aren’t going to capture themselves! Tomorrow’s mission: Capture the Flag. Rally your crew and let’s see how many flags you can claim 🚩
06/12/2026
500m Row results are in! 🔥
06/12/2026
Tomorrow, game day energy is taking over the studio. The Pacer is a soccer-inspired specialty workout packed with teamwork, agility drills, and goal-focused efforts. It’s game time. Let’s play.
06/11/2026
So many milestones recently! Congrats everyone!! 🧡
✨ Loretta 600th
✨ Courtney 600th
✨ Hanan 15th
✨ Carol 350th
✨ Steven 550th
✨ Leeann 750th
✨ June 100th
✨ Arthur 350th
✨ Maria 100th
✨ Jasmine 50th
✨ Pedro 300th
✨ Ron 200th
✨ Jodie 25th
✨ George 25th
✨ Manbit 250th
✨ Jasmine 700th
✨ Jacky 150th
06/11/2026
To the men who keep showing up, pushing forward, and getting stronger one class at a time, we’re celebrating you.
06/10/2026
We've got some exciting news—and a little something for the dads, sons, and father figures in your life.
We're thrilled to announce our new partnership with SAXX for Father’s Day—the brand behind some of the most comfortable, performance-driven underwear and apparel on the market. Because great workouts start with great gear, and we think you deserve both.
To celebrate, we're giving away a 1-year supply of SAXX gear (valued at $1000) to a lucky winner!
Bonus! - Get 20% off at SAXX just for entering!
Enter here: https://tinyurl.com/6r769v7t
06/09/2026
A big thank you to everyone who joined our Pregnancy Workshop at Orangetheory River District this past Saturday! 🩷💙
We learned how to safely modify exercises throughout pregnancy and how Orangetheory workouts can help build the strength and endurance needed for one of life’s greatest adventures: motherhood.
Special shoutout to Coach Helca for leading such an informative and empowering workshop! ✨🧡
06/08/2026
You’ve built your base—now let’s measure it. This week, we’re breaking down your strength score so you can actually see your progress (not just feel it).