Madison Mackenzie, CPT

Whether you’re prepping for a bodybuilding show or doing a lifestyle cut, the process of getting leaner is exactly the same

Track your food, stay in a deficit, train with intention, move daily, eat mostly whole foods, sleep, recover, repeat 🔁

That’s it, that’s the whole list. That’s what I did for my last show and it’s what I’m doing right now in my lifestyle cut for my summer vacay. Same fundamentals, just a different finish line

The fitness industry has spent the last several years convincing women there’s a hack, a hormone, a peptide, or a 6-week miracle that bypasses all of this, but there isn’t and there never has been

The work is the work 👀

This is what all my clients do, and if you’re ready to look and feel differently than you do right now, let’s talk

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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

Allow me to debunk two of the most common excuses I hear as to why you keep failing at nutrition 👀

“I can’t eat the same thing every day”
“Tracking macros is too hard”

The solution is actually quite simple:
Stop prepping MEALS & start prepping INGREDIENTS

One batch of chicken, one pot of rice, different veggie options (including frozen!!) and 5 completely different dinners

The macro tracking shortcut nobody tells you about: log meal 1, then copy & paste for the rest of the week. Swap sauces, swap your veg, & play around with toppings. The macros barely move & it only takes 90 seconds of tracking for a full week of variety

This is what intermediate clients of mine do every week. It’s not complicated, it’s not boring, & it’s not 4 hours of Sunday meal prep

Save this for your next prep day 🤝🏻

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🌱Move with me | 1:1 coaching - apply through the 🔗 in my bio or dm me MOVE to get started

Mentally I’m # 1, but emotionally I’m # 2