10/25/2026
Congratulations to my athlete Isabelle Brosseau for completing her half marathon at the Beneva Quebec City Marathon 🏃🏼♀️🥇
Isabelle and I originally started working together with the intent of her growing some new muscle and taking her physique to the next level, but if you know Isabelle well enough, you know she’s always keeping herself very active and busy, so when she approached me about doing another half marathon, I knew we could crush it together
Throughout her half marathon training we worked on adequately fuelling her body to be able to not only recover well, but also to continue to grow more tissue without compromising her athleticism or the body composition she had worked so hard for
While managing her race training, weight lifting sessions, and Pilates instructing, we put a LOT of emphasis on recovery, which allowed her to feel stronger and more capable on race day while also preventing over-training and injury (sometimes this meant enforcing mandatory full rest days, which was a foreign concept 😉 but they were worth it)
She wanted to beat her previous race time, and we did just that! Her previous race time being 1hr55 with a pace of 5:26/km, and this time she finished a tougher/hillier course in 1hr53 with a 5:21/km average pace 😮💨
Post-race she took some time to travel, we’re now doing a little bit of clean up, and then we’re going to focus the next few months on Isabelle’s first structured growth phase and I couldn’t be more excited for her continued progress 🔥
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