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Ryan Rocker Online Coaching

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Vancouver, BC
Ryan Rocker Online Coaching

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Helping people improve their mental and physical health.

06/03/2024

What are the benefits of having a coach in your corner?

Here is just a few things that come to mind:

1. We have the power to educate

2. We help perfect your form

3. We cater to your personal requirements

4. We can help you set long-term realistic goals

5. We can support your plans to get fit for short term goal or activity

6. We keep you accountable to your new fitness routine

7. We show you how to minimise time wasted and maximise results

8. We can bolster a PT plan with nutritional guidance

9. We make your mental well-being a priority

10. We renew your confidence as a part of your support network

11. We keep you on track to start & keep healthy habits

12. We offer consistency & customisation with a specialised training plan

13. We accommodate to your schedule

14. We offer flexibility on where you want to train

15. We challenge you in a way that a friend or family might not

06/02/2024

A few dips and a few runs 🏃‍♂️ 🏊‍♂️

Free 7 Day Power Up course available, message to get your copy ✅

05/31/2024

CLIENT TESTIMONIAL - MICK MCCAFFREY

“I got on to Rocker a while back to help kick me into gear after a lazy spell out of the gym. Some bad habits had crept in on the food end of things too.

We worked together for 12 weeks and he helped give me much needed structure, accountability and discipline back into my training and lifestyle.

Nutrition was made as easy as it could of been. A few smart swaps and adjustments meant i could still eat foods i enjoyed and even squeeze in a few beers here and there.

Was always quick to respond with any questions i had. If you want to get back on track without any bu****it give him a shout. ”

What was the most important things Mick was given?

A clear pathway from A-B.

A clear pathway gives focus.

Focus gives clarity.

Clarity makes it easier to get from A to B as efficiently as possible.

Throw some hands on guidance in on top of that and you are guaranteed to see results ✅

Want the same?

Drop a message to and ill fire the info across.

05/29/2024

I’ve had some new followers over the last few weeks, so allow me to re-introduce myself 👋

My name is Ryan or Rocker 🎸 I help people who want to improve their physical and mental well being by developing healthy habits that can be applied for a lifetime.

I started coaching in 2021 because I wanted to show people the incredible difference a healthy lifestyle can make on bettering, not only your physical health but your mental health ✅

I quickly found that my clients really struggled with knowing how to structure their training efficiently, balancing their diet, managing a social life whilst still progressing towards their fitness goals and having the belief in themselves that they can actually reach the goals they aspired to reach.

It’s for that very reason that i started RROC.

I wanted to help people:

🔥☄️Shred unwanted body fat and in turn feel more confident and sexier in their clothes.

💪 🏋️‍♂️Build muscle so they can feel strong and ready to take on any challenge.

🥒 🍩 Balance their diet so that they can eat healthily but also eat foods they enjoy.

🏋️‍♂️ 🏃‍♂️ Learn how to structure their training. Also help educate them on training principles so they could progress on their own, long after our working relationship finishes.

💃 🍺 Incorporate fitness into their social life. No body has to be a hermit to make progress. Planning allows room for both a social life and fitness progression.

🧠 🧘‍♂️Improve their mindset. Build more confidence and belief in themselves.

Since starting, I’ve been lucky enough to help 100s of people achieve exactly that.

For anyone new, you should know one thing. I don’t mince my words and I like to call as it is but only to get my message across.

Regardless, I’m here to help, so if you ever have any questions about your training or diet, please feel free to DM me 📲

Also, I’m currently free to work with 2 more of the right people in my online coaching program.

Just DM me the word COACHING and I’ll get you all the details.

05/27/2024

7 DAY FREE POWER UP COURSE ⬆️

Power up your fitness journey with this completely free 7 day course 💰

What all is included?

- Training programme 🏋️‍♂️
- Nutrition plan 🥦
- Eating out guides 🍔
- Tips and tricks that will help your fitness journey easier ✅
- RESULTS - follow everything over a period of time and you will see results 💪

Drop a message to find out how to start your 7 day course today ✉️

05/24/2024

Anyone can get results with a clear roadmap on how to get there 🛣️

Four non negotiables to get incredible results:

1)A clear plan.

2)A “non negotiable” level of commitment.

3)A clear focus on what you can control.

4)A environment that can help you reach you goals.

How fast can you expect results?

Every individual person is different. Some people can make some real progress in 12-16 weeks like the picture above. For other people it could be 24 weeks, 36 weeks.

Although peoples’s timelines might be different, anyone can achieve their goals with the right plan and attitude.

If you want to make positive change in your life and see some REAL results, i can forward you a document with all the information on how i work.

Dm me “how it works” and i can get the document across 💻

05/23/2024

The beauty of doing hard training..

It forces you to go up against negative voices in your head.

For me the more i force myself to go up against them, the easier it is to drown them out when they pop up for no reason.

I think most of us have experienced or still experience anxiety, self doubt, low points.

The easiest way for me personally to overcome it or give it less power - train and train hard.

05/21/2024

Looking to get leaner for your summer holidays in July or August? 👙

Now is the perfect time to start.

Still two spaces available on my LEAN IN 8 programme.

What can you expect?

- Drop up to 16 lbs on unwanted body fat ✂️

- Your own personalised training plan 🏋️‍♂️

- Your own personalised nutrition plan 🥦

- Weekly check ins 💻

- Accountability and support throughout 🤝

START DATE MAY 27TH 🗓️

05/18/2024

I’ve carried more weight than i would have liked to at different stages of my life, this picture is just one example.

When i bit the bullet and decided it was time to lose it, I always tried to shed it off as quickly by eating f**k all, training loads and cutting myself off. I have realised now that there is better ways to approach it for the long term.

With clients I’m focused on “sustainable” weight loss.

Sustainable can be subjective and i know some people hate attaching the word to weight loss , but here’s what it means to me.

Focusing on:

1. **Training You Enjoy** 🏋️‍♂️:
- Stick to a style of training that you know you could continue for the long term.

2. **A Diet You Can Stick To** 🥗:
- Find a balanced diet you don’t hate, that involves food you enjoy.

3. **Disciplined Social Nights** 🎉:
- Stay social without sabotaging your progress.

It will always require hard work and sacrifice but i have found when you lose weight by focusing on those three things, you build a lifestyle.

You cant just drop a fitness routine and a diet on top of bad habits and expect things to change but when you focus on those three things, it can create habits that you can bring forward with you for the rest of your life.

05/17/2024

I’ve carried weight at different stages, always trying to shed it off as quickly as possible. But now, I’m focused on “sustainable” weight loss.

Sustainable can be subjective and I know some people hate the term “sustainable weight loss” but here’s my take:

1. **Training You Enjoy** 🏋️‍♂️:
- Stick to workouts you love.

2. **Diet You Can Stick To** 🥗:
- Find a balanced diet you don’t hate.

3. **Disciplined Social Nights** 🎉:
- Stay social without sabotaging your progress.

After hundreds of consults, I’ve seen some people think “sustainable” means they can just add a fitness routine and diet to their current habits and expect change. But that’s not how it works. It still requires hard work and sacrifice.

If you’re not prepared for that, don’t even start.

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Vancouver, BC

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