Citizen

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Citizen We are Citizen. Vancouvers premium training facility in the heart of Kitsilano.

10/15/2026

The goal? Get stronger + feel fitter. 💪

At Citizen, we specialise in group Strength & Conditioning. But what does that actually mean?

🏋️ STRENGTH:Our classes are programmed to progressively build strength over time, taking a full-body approach across the week. We’re not just lifting weights for the sake of it, we’re working towards getting stronger, week after week.

🔥 CONDITIONING: We train your cardiovascular fitness through a variety of workouts, from short, high-intensity sprints to longer endurance efforts. This means developing both your aerobic and anaerobic fitness, so you’re challenging all your energy systems.

The result? A well-rounded approach to fitness that helps you lift heavier, move better, build endurance and feel fitter in everyday life.

Every class has a purpose. Every week builds on the last.

EFFORT = CHANGE.💪

Our Head Coach EJ Dockery 👊🏼Coach EJ is known for his brilliant cues, a wealth of knowledge and his untouchable sass 💅😂I...
10/13/2026

Our Head Coach EJ Dockery 👊🏼

Coach EJ is known for his brilliant cues, a wealth of knowledge and his untouchable sass 💅😂

If you haven’t been down to one of Coach EJ’s classes, prepare for a good workout and a good laugh!

What classes have you signed up to this week?

In our Wednesday question of the day we asked : if you had to spend 24hours on any machine what would it be ? 🤔Most of o...
10/10/2026

In our Wednesday question of the day we asked : if you had to spend 24hours on any machine what would it be ? 🤔

Most of our members said the Echo Bike 😅🚴

what would you choose ? Answer below 👇🏾

10/08/2026

Citizen X Whister 50 🏃🏻‍♂️

Last weekend 3 of our coaches plus a crew of our members took it up to the mountains to take on the Whistler 50!

Coach Jordyn McCrea smashed the 8 person 80km relay while our other members shred the load of the 50km race 👏🏻

The sun was shining and the vibes were HUGE!

Well done to everyone who took part and thank you for the cheer squad who came up to cheer everyone and and supply the snacks!❤️

Its supposed to be fun 🤩 As seriously as we take our training, we take having fun pretty seriously also.We want our comm...
10/01/2026

Its supposed to be fun 🤩

As seriously as we take our training, we take having fun pretty seriously also.

We want our community to leave feeling better than they arrived, from good training, uplifting atmosphere and some good old fun thrown in!

If you’re looking for a good workout and something good for the soul, drop us a message.

🔥 MEMBER OF THE MONTH: ARMAN 🔥After 9 years and 7 months at Citizen, it’s safe to say Arman is part of the furniture at ...
09/24/2026

🔥 MEMBER OF THE MONTH: ARMAN 🔥

After 9 years and 7 months at Citizen, it’s safe to say Arman is part of the furniture at this point. ❤️

He turns up, works hard and is always open to whatever we throw at him. He’s a complete ray of sunshine, although usually with a healthy dose of cheekiness thrown in too. 😂

And no matter where he tries to hide in class, Coach Fay will always find him and convince him there’s a little more in the tank! 👀💪

But above everything else, Arman is kind, positive and someone everybody loves having around.

After nearly a decade together, we’re incredibly lucky not just to call Arman a member of Citizen, but a friend. ❤️

We love you, Arman! 👏

09/22/2026

Community Day at Citizen! 👯‍♀️

Sunday saw our community come together for a big team workout and brunch at the gym.

Our members brought along their friends and family to experience what Citizen is all about.

We can’t wait for the next one!

Skipping isn’t just something we do to fill the warm up 🪢It’s a simple movement with a LOT of benefits:⚡ Builds cardiova...
09/16/2026

Skipping isn’t just something we do to fill the warm up 🪢

It’s a simple movement with a LOT of benefits:

⚡ Builds cardiovascular fitness
⚡ Improves coordination, rhythm and timing
⚡ Develops foot and ankle strength
⚡ Builds elasticity and spring through the lower body
⚡ Challenges your core and posture
⚡ A great way to build conditioning without needing much space or equipment

And then there’s **double unders** 👀

Two rope rotations for every one jump means more speed, coordination and accuracy are required. They challenge your ability to stay relaxed and efficient while your heart rate climbs.

Like any skill, double unders take practice. Start with good singles, build your rhythm, then gradually add the speed.

Sometimes the simplest movements have a lot to offer.

09/14/2026

We end the week right here at Citizen 👌🏽

Sundays are for…

COMMUNITY
LONG SWEATY WORKOUTS
TEAM WORK

And then chill!

Finishing the week on a high is a non negotiable- come and give it a try!

New block incoming 👀Our next 6 week programming block starts Monday 14th September, with a clear focus for every day of ...
09/12/2026

New block incoming 👀

Our next 6 week programming block starts Monday 14th September, with a clear focus for every day of the week.
Expect plenty of strength work, skill development, longer engines, Olympic lifting and team workouts, all programmed to complement each other across the week.

You’ll see mixed modality conditioning mentioned throughout the block. Simply put, this means multiple movements of varying skill levels, performed at varying intensities. Think combining things like running, rowing, gymnastics and weights within the same workout.

The goal isn’t to smash yourself every single session. It’s to train with purpose, build week on week and give your body enough variety to keep progressing.

Save this one so you know what’s coming each day 👆

6 weeks. Consistent effort. Let’s see what changes.

EFFORT = CHANGE.

Address

2970 West Broadway
Vancouver, BC
V6K2G8

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+17788479719

Website

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