Citizen

What does “Effort = Change” mean? 🤔

At Citizen Gym we’ve seen hundreds of people walk through our doors, put IN the effort, and take OUT some form of positive change in their lives.

We’ve seen physical change.
From losing weight, to building muscle, to regaining strength after injury.

We’ve seen mental change.
A clearer mindset, more confidence, less stress, and a place to switch off from everyday life.

We’ve seen lifestyle change.
People building consistency, finding community, and becoming stronger both inside and outside the gym.

The formula is simple: Effort = Change ❤️

JOIN US for…Reps in the Park Community Partner Workout 🏃‍♂️

🗓️Date: Sunday, June 14 @ 9am
📍Location: Camosun Park - 4102 w 16th Ave

What: A partner workout in our typical Sunday style, brought outside to the track (yes, we will be running in this workout)

Details: Teams of 2, capped at 15 teams, 30 participants total. Only one team member will register on Wodify. Members only.

Coffee and energy snacks to follow - bring a lawn chair or blanket to hangout!

Registration available THIS SUNDAY Sunday May 24

🔥 MEMBER OF THE MONTH: ZOZK “Z” 🔥

Not only is Z one of the hardest workers in the room, he’s also one of the friendliest. 👏

He always takes the time to say hello to everyone, cheer people on at the end of workouts, and bring positive energy into every class he walks into.

There’s always a good challenge in class: “Can I keep up with Z?”
The answer is usually no… but we love the challenge regardless 😅💪

Z, thank you for being such a positive force in our community and for pushing everyone around you to be better every day. 👏

Hands up if you love burpees 🙌🏼🙌🏾🙌🏿

It’s a real live hate relationship with burpees isn’t it? Some people love them, some people hate them!

But one thing we know is in terms of raising your heart rate, using multiple muscle groups, challenging our mobility and explosive power… there’s nothing quite like it!

Which side of the fence are you?!

Join us next Monday for Murph🏃‍♂️

Murph is an annual workout performed in honor of Lt. Michael Murphy and all those who have served. It’s a challenging workout built around grit, community, and pushing yourself alongside others.

Whether you’re doing it RX or scaling it to your level, everyone is welcome.

📍 Citizen
🗓 Monday
⏰ 9am

Come sweat with us.

Join us next Monday for Murph🏃‍♂️

Murph is an annual workout performed in honor of Lt. Michael Murphy and all those who have served. It’s a challenging workout built around grit, community, and pushing yourself alongside others.

Whether you’re doing it RX or scaling it to your level, everyone is welcome.

📍 Citiz n
🗓 Monday
⏰ 9am

Come sweat with us.

It’s a family affair here at Citizen❤️

Our members Tina and Alistair are the perfect example of leading by example for their son Liam.

Not only do they show up consistently and train hard, but they’re teaching him the importance of health, discipline, and taking care of yourself from an early age.

The best habits are built together 💪

OUR NEXT 6 WEEK BLOCK STARTS NOW. 🔥

This cycle is built around one thing…overload.

We’ll be developing Deadlift + Strict Press strength through progressive loading, higher intensity efforts, and full body strength work every Friday.

Murph prep is officially underway, so expect:
• Running volume
• Bodyweight capacity
• Steady state engine work
• High intensity intervals

The goal?
Build strength without losing conditioning.
Improve capacity without sacrificing intensity.

6 weeks to push harder, move better, and build real resilience. 💪