Matt Keiller - Personal Trainer

Happy Halloween 🤡

1 YEAR AGO today I touched down in Vancouver - what a year it’s been!

I’ve done a lot - learnt a lot - made a whole bunch of friends and even been lucky enough to have my mum come and visit me (pic3) 💕

@ Vancouver, British Columbia

Great weekend Seminar with .jacob.harden Prehab101

Brain gains were made 🧠 with

🏆 3rd place for my online client


So proud of her dedication and effort these past few weeks!

NO stupid diet protocols
NO fasting
NO boring meal plan
NO endless hours of cardio

Mainly a flexible dieting approach (mostly whole foods)

Energy balanced was addressed on a weekly basis to drop enough body fat

Want to know how - DM me to find out

The reflection you see is a reflection of your lifestyle.

First picture - 100% gym focused, nutrition on point, Social life non existent.

Second picture - hit about 5 actual workouts this year, Focus on rehab and enjoying ALL the food.

Time to find that perfect balance ⏰

@ GoodLife Fitness

The world is too big to stay in one place. Life is too short to just do one thing.

Living my best life.

Today’s playground for a upper body session 💪🏼🇺🇸

Spent most of the day falling on my butt 🍑 It gave me chance to take in these SPECTACULAR views!
But thanks to I’m now pretty much an Olympic level snowboarder 🏂

More from 2018, Our most successful year so far 👌🏼

Thanks to this hardworking bunch 🙏🏼 thank you.

Always learning - Always progressing