Trainor Movement Co.

We are giving away one month of our SAGE membership for free! ☀️

SAGE is designed for anyone who wants a routine that will help them feel better in their bodies. Whether you already move with us, or are new to the studio, you can join this giveaway!

Prize includes:
1 Private session (45min)
5 group classes
Waitlist priority
10% off retail

To Enter:
•Leave a comment on this post telling us WHY you love Pilates
•Follow us
•Bonus: share this post on your story and tag us!

Winner will be announced on June 2nd via this Instagram page.

Happy Mother’s Day! 💗 Today we’re celebrating with our favourite mom daughter duo. Stacey and Frances have been coming to Pilates at TMC since we first opened, and still do each week! As you can see it’s nothing but smiles and laughter and fun with these two.

If you’ve never tried a Matwork class, now’s the time to try! Starting this Sunday March 1st, all Matwork classes on the schedule are $20 drop-in! Look out for the “March Matness” pricing option when booking your next Matwork class 👀

Sundays 11am - Matwork (soft & slow)
Tuesdays 10am - Matwork (open level)
Wednesdays 11:30am - Matwork (open level)

Should we add another? 🤔 What day/time for mat do you want to see on the schedule?

A welcoming, mixed-level class that adapts to who’s in the room. Whether you’re progressing from Reformer Foundations or refining your practice at an Intermediate level, this session offers approachable challenge and personalized support. Expect a well-rounded workout that meets you where you are: open, varied, and designed to keep you moving with confidence.

Open Level is our most popular class for a good reason! There’s so many options for scheduling, so whether you’re an early riser or an evening exerciser, there’s a spot for you.

An overdue congratulations to our January cohort of Matwork students ❤️ 40hours. 3 weekends. And the work has only just begun. Now onto fulfilling 55 practicum hours, and studying hard for a 2-part exam!

At Trainor Movement Co. we pride ourselves on our dedication to seeing you through to the end (and beyond). Start here with your course planning/prerequisites, fulfill all your courses and exams in our studio, learn how to transition from certificate to career with specialized support, and continue your learning with workshops.

Once you’ve taken a course with us, you can consider us your home base for life ❤️ we LOVE reconnecting with students who certified with us YEARS ago!!!

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Choosing Trainor Movement Co for your Pilates education means choosing a company that cares. We host an internationally recognized certification, and see you through to the end.

The Business of Pilates workshop is designed to teach students how to build a career. We’ll break down what new instructors actually need to know, so you can start your career informed and confident. The Business of Pilates Workshop will bridge the gap between certification and career with practical, real-world guidance. Brought to you in collaboration by studio owner and professional bookkeeper.

What you’ll learn:
• Transitioning into professional teaching, your job options
• How to land your first teaching job, what to expect in an interview/audition
• Employee vs. contractor realities, whether self-employment is right for you, and how to protect yourself when entering the workforce, what insurance coverage you need
• What fair pay looks like in the industry right now, navigating pay expectations, GST, and invoicing

Email: [email protected] for more information

When teachers teach teachers, every single piece of equipment gets used. Check out our in-house Instructor Trainer using props to help cue our studio owner through a plank!

Book yourself a private session for some top tier one-on-one cueing.

The Tower, inspired by the original Cadillac design, will expand your Pilates practice. You’ll explore resistance-based movements that strengthen, lengthen, and challenge your whole body in multiple planes.

Suitable for all levels, this class adapts to those in the room and offers endless variety to enhance your Reformer or Mat practice.

Join via the app or online at www.trainormovement.com/book