Trainor Movement Co.

We added a NEW Chair class to the schedule! Now happening on Mondays at 6:30pm.

Our Stability Chair class on Tuesday afternoons has been such a big hit that we’ve decided to add another one. If you’ve been waitlisted for Tuesday, or evening times work better for your schedule, you now have a great opportunity to get on the Chair!

Book online at trainormovement.com/book or via the Mindbody App.

Congratulations to this lovely group of students who just completed the intensive barrels course! For some this is the final course in the series before their exam.

One weekend. 3 barrels. And it doesn’t end here! Next up we’re moving into exam prep and workshops.

If you’re interested in becoming a Pilates instructor and want more information on what the process is like, send our education coordinator an email: [email protected]

Book with a newly certified instructor! These sessions are offered at a lower rate while our junior instructors refine their skills through real teaching experience, with guidance and mentorship from our senior team.

You’ll still receive individualized programming rooted in our studio standards, just at a more accessible price point. $90 instead of the regular $112.

Ideal for clients who want a more accessible entry point to private sessions, those who enjoy being a part of the learning process, and those who love supporting the next generation of teachers. Please note that this session is 55min in length.

We are giving away one month of our SAGE membership for free! ☀️

SAGE is designed for anyone who wants a routine that will help them feel better in their bodies. Whether you already move with us, or are new to the studio, you can join this giveaway!

Prize includes:
1 Private session (45min)
5 group classes
Waitlist priority
10% off retail

To Enter:
•Leave a comment on this post telling us WHY you love Pilates
•Follow us
•Bonus: share this post on your story and tag us!

Winner will be announced on June 2nd via this Instagram page.

Happy Mother’s Day! 💗 Today we’re celebrating with our favourite mom daughter duo. Stacey and Frances have been coming to Pilates at TMC since we first opened, and still do each week! As you can see it’s nothing but smiles and laughter and fun with these two.

If you’ve never tried a Matwork class, now’s the time to try! Starting this Sunday March 1st, all Matwork classes on the schedule are $20 drop-in! Look out for the “March Matness” pricing option when booking your next Matwork class 👀

Sundays 11am - Matwork (soft & slow)
Tuesdays 10am - Matwork (open level)
Wednesdays 11:30am - Matwork (open level)

Should we add another? 🤔 What day/time for mat do you want to see on the schedule?

A welcoming, mixed-level class that adapts to who’s in the room. Whether you’re progressing from Reformer Foundations or refining your practice at an Intermediate level, this session offers approachable challenge and personalized support. Expect a well-rounded workout that meets you where you are: open, varied, and designed to keep you moving with confidence.

Open Level is our most popular class for a good reason! There’s so many options for scheduling, so whether you’re an early riser or an evening exerciser, there’s a spot for you.

An overdue congratulations to our January cohort of Matwork students ❤️ 40hours. 3 weekends. And the work has only just begun. Now onto fulfilling 55 practicum hours, and studying hard for a 2-part exam!

At Trainor Movement Co. we pride ourselves on our dedication to seeing you through to the end (and beyond). Start here with your course planning/prerequisites, fulfill all your courses and exams in our studio, learn how to transition from certificate to career with specialized support, and continue your learning with workshops.

Once you’ve taken a course with us, you can consider us your home base for life ❤️ we LOVE reconnecting with students who certified with us YEARS ago!!!

(Caption written by human )