Blanca Salvatierra

El verano en Vancouver tiene algo especial. ☀️🍃

No siempre necesitamos hacer grandes viajes o vivir experiencias extraordinarias para sentirnos bien.

A veces basta con un té caliente, unos minutos al aire libre, el sol en la cara y el tiempo para simplemente estar.

Este verano me recuerda la importancia de hacer pausas intencionales. En una cultura que nos empuja a hacer más, producir más y correr más rápido, detenernos también es una forma de cuidar nuestra salud mental.

Es en esos pequeños espacios o momentos donde podemos respirar, agradecer, pensar con más claridad y volver a conectar con nosotros mismos.

Hoy doy gracias por las personas que forman parte de mi vida (hijos, amigas, colegas y mas), por el privilegio de seguir aprendiendo, por el trabajo que amo y por este hermoso verano que, poco a poco, nos recuerda que cada estación tiene sus propios regalos.

¿Qué pequeño momento te ha regalado paz este verano?

Have you ever stopped to wonder whether the person you’ve been living as is still the person you want to be?

Many of us carry beliefs about ourselves that were formed years ago: through childhood, relationships, loss, immigration, divorce, difficult experiences, or simply trying to get through life the best we could.

Those beliefs often helped us survive.
But surviving and living fully are not the same.

Part of healing is learning to recognize the stories that no longer fit who we are today. We can honour where we’ve been without allowing our past to define what is possible for us now.

One of the most meaningful questions we can ask ourselves is:
Who am I becoming, now that I no longer need to be the person I once had to be?

I’d love to hear your thoughts. Has there been a belief or identity you’ve had to let go of as you’ve grown?

BIG ANNOUNCEMENT!

Today is the day my brand new program called The Divorce Recovery Method™: Rebuild Your Identity and Create a Life That Feels Like Yours is officially open for enrollment.

I’ve been working on this for a long time and I’m so excited to finally introduce this experience to the women who truly need it most.

The Divorce Recovery Method™ is for women in their 40s and 50s who are months or even years past their divorce but still feel emotionally exhausted, anxious, disconnected from themselves, and unable to fully move forward.

Women who quietly wonder:
“Why am I still struggling this much?”
“Why don’t I feel like myself anymore?”
“What if I never fully recover from this?”

If that sounds familiar, I want you to know something:
You are not broken.

And this is not simply about “getting over” a relationship.
After divorce, many women are not only grieving the loss of the relationship itself, they are grieving the loss of identity, emotional safety, future plans, self-trust, and the version of themselves they became inside the relationship.

That is exactly why I created this program.

I’m currently looking to work with 5 women as part of this special founding group experience.

Inside The Divorce Recovery Method™, we focus on helping women:
Reconnect with themselves emotionally
Reduce anxiety and emotional overwhelm
Process grief and emotional attachment safely
Rebuild self-trust and confidence
Feel emotionally grounded again
Create a future that genuinely feels like theirs
This is not surface-level advice.

This is not pressure to “move on.”

And this is not another program that tells you to simply stay busy or think positive.

This is a structured emotional healing and identity rebuilding process designed specifically for women who are emotionally exhausted from surviving.

And because I really want to support the women who take early action, I’m also including a special Bonus One-on-One Coaching Session for early enrollees.

This personalized session gives you additional private support, guidance, and emotional clarity tailored specifically to your situation.

It’s something I’m offering exclusively for women who make the decision to prioritize their healing early.

If you’d like to learn more about whether this experience is right for you, I’d love to invite you to book a complimentary Post-Divorce Identity Assessment.

BOOK YOUR ASSESSMENT CALL LINK
https://pages.blancasalvatierracoaching.com/calendar

**Questions about my upcoming workshop?**

With only a few days left to register for:

**How to Rebuild Your Identity and Feel Like Yourself Again After Divorce**

I thought I’d answer some of the most common questions I’ve been receiving.

# # # **Who is this workshop for?**

This workshop is for women in their 40s and 50s who feel emotionally stuck after divorce or separation and no longer feel like themselves.

It’s for women who are:

• Emotionally exhausted
• Constantly overthinking
• Feeling anxious and emotionally overwhelmed
• Struggling to move forward
• Questioning themselves every day
• Quietly wondering if they’ll ever fully recover

# # # **What will I learn during the workshop?**

During this 90-minute live workshop, I’ll help you understand:

• Why emotional survival mode happens after divorce
• Why traditional advice often falls short
• Why you still feel emotionally stuck
• How to begin rebuilding emotional safety, self-trust, and a grounded sense of identity

This is not about surface-level positivity.

It’s deeper emotional healing work designed specifically for women who are emotionally exhausted from surviving.

# # # **Will there be support after the workshop?**

**Yes.**

Everyone who attends live will also receive:

📘 **An Exclusive Workbook & Recovery Guide**

Filled with exercises, reflections, grounding practices, and practical next steps.

**PLUS**

💬 **Access to a Private Live Q&A Session**

Where you’ll be able to ask questions and receive additional support and guidance.

# # # **What if I still feel emotionally attached to my ex?**

That is incredibly common.

Emotional attachment often remains long after the relationship has ended.

It does **not** mean you are weak or failing.

We’ll also be talking about this during the workshop.

If part of you knows,

**“I can’t keep living in emotional survival mode…”**

I would love for you to join us live on **July 2**.

**Workshop Registration:**
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw

There’s still time to register for my upcoming live workshop:

**How to Rebuild Your Identity and Feel Like Yourself Again After Divorce**

And if you’ve been silently struggling after divorce while telling yourself,

**“I should be over this by now…”**

I really want you to hear this:

**You are not failing.**

Most women don’t realize they’re experiencing emotional survival mode after divorce.

Instead, they believe:

• Something is wrong with them.
• They’re weak.
• They should be moving forward faster.
• Everyone else seems to recover more easily.

But healing after divorce is about so much more than simply “getting over” the relationship.

It’s about rebuilding:

✨ Your identity
✨ Emotional safety
✨ Self-trust
✨ Nervous system regulation
✨ A connection with yourself after years of emotional survival

That’s exactly what I’ll be teaching in my live workshop on **July 2**.

During this 90-minute training, we’ll cover:

• Why emotional overwhelm can continue long after divorce
• Why anxiety and overthinking feel so intense
• Why women often lose themselves inside relationships
• The first steps toward reconnecting with yourself again

Plus, everyone who attends live will also receive:

📘 **An Exclusive Workbook & Recovery Guide**

AND

💬 **Access to a Private Live Q&A Session**

This workshop was created for women who are emotionally exhausted from simply surviving and are ready to begin rebuilding themselves again.

**REGISTER NOW**

**Workshop Registration Link:**
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw

**Want to understand why you still feel emotionally stuck after divorce, even though you're doing everything you can to move forward?**

I'd love to help.

I'm excited to invite you to my **FREE Live Workshop**:

# # # **How to Rebuild Your Identity and Feel Like Yourself Again After Divorce**

This workshop was created for women in their 40s and 50s who feel emotionally exhausted, disconnected from themselves, caught in constant overthinking, or overwhelmed by anxiety—and quietly wonder if they'll ever truly feel like themselves again.

If that sounds familiar, please know you're not alone.

During this **90-minute live workshop**, we'll explore:

✨ Why emotional survival mode often follows divorce
✨ Why losing your sense of identity can feel so painful
✨ Why traditional advice doesn't always help
✨ Practical first steps to rebuilding emotional safety, self-trust, and confidence

This isn't about telling you to "just move on."

It's about understanding what's happening beneath the surface so you can begin reconnecting with yourself—with compassion, clarity, and hope.

When you attend live, you'll also receive:

📘 An Exclusive Workbook & Recovery Guide
💬 A Live Q&A where you'll have the opportunity to ask questions and receive additional support.

If you're ready to stop feeling emotionally frozen and begin rebuilding your life from the inside out, I'd love to have you join us.

🗓 **Date:** July 2
⏰ **Length:** 90 minutes
🎟 **Cost:** FREE

**Register here:**
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw

If you know someone who could benefit from this workshop, please feel free to share this post. ❤️

I'd love to know: **What has been the hardest part of rebuilding your life after divorce?**

I don’t know who needs to hear this…

But pretending you’re okay after divorce is not healing you.
I said what I said.

I know so many women who are trying so hard to:
Stay strong
Stay positive
Keep functioning
Keep everyone else comfortable
Keep pretending they’re “moving on”
Meanwhile underneath the surface…

They’re emotionally exhausted.

They’re anxious all the time.

They don’t recognize themselves anymore.

They second-guess every decision.

They feel emotionally frozen between the past and the future.

And secretly they’re terrified this pain may never fully go away.

I know how frustrating that feels.

Because when you’ve spent years prioritizing the relationship and everyone else inside it…

Divorce doesn’t just end the relationship.

It often disconnects women from themselves.

That’s why healing can feel so confusing.

And it’s exactly why I created my upcoming workshop:
How to Rebuild Your Identity and Feel Like Yourself Again After Divorce

Inside this live workshop, I’m going to help women understand:
Why they still feel emotionally stuck
Why overthinking and anxiety keep repeating
Why emotional overwhelm lingers
And how emotional safety and identity rebuilding actually begin
This workshop is not about forcing yourself to “move on.”

It’s about reconnecting with yourself again.

And if you attend live, you’ll also receive:
An Exclusive Workbook & Recovery Guide
AND
Access to a Private Live Q&A Session

If you’re tired of emotionally surviving and ready to begin rebuilding yourself again…

REGISTER NOW

WORKSHOP REGISTRATION LINK:
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw

Still feeling emotionally stuck after divorce, even though you’re trying your best to move forward?

You’re not alone.

So many women look “fine” on the outside while privately struggling with:
Constant overthinking
Emotional exhaustion
Anxiety about the future
Loss of confidence
Feeling disconnected from themselves
And the quiet fear that they may never fully feel normal again

That’s exactly why I’m hosting my upcoming live workshop:
How to Rebuild Your Identity and Feel Like Yourself Again After Divorce

This workshop is designed specifically for women who are tired of silently surviving emotionally and want to finally understand why healing has felt so difficult.
Inside this live training, we’ll talk about:
Why emotional overwhelm lingers after divorce
Why many women feel emotionally frozen
The hidden emotional patterns keeping you stuck
And how to begin rebuilding emotional safety, confidence, and self-trust again

This is not about pretending to be positive or forcing yourself to “move on.”

It’s about reconnecting with yourself again.

Plus, when you attend live, you’ll also receive:
An Exclusive Workbook & Recovery Guide
AND
Access to a Private Live Q&A Session

If part of you knows:
“I can’t keep feeling like this…”

I would love for you to join us live.

REGISTER NOW

WORKSHOP REGISTRATION LINK:
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw

No woman wants to spend months - or even years after divorce - pretending she’s okay while quietly falling apart.

Yet so many do.

See, when you’re emotionally overwhelmed after divorce, it’s not just “sadness.”

It affects everything.

Your confidence.

Your focus.

Your ability to make decisions.

Your nervous system.

Your sleep.

Your sense of identity.

And for many women, the scariest part is realizing they don’t even recognize themselves anymore.

You wake up exhausted.

You overthink constantly.

You replay conversations late at night.

You question yourself endlessly.

You try to hold it together for everyone else…

While quietly wondering:

“What happened to me?”

Googling more advice isn’t fixing it.

Pretending you’re okay isn’t fixing it.

Staying busy isn’t fixing it.

Because the real issue underneath is deeper than most people realize.

This is emotional survival mode layered with:

Identity collapse

Unresolved grief

Emotional exhaustion

Self-doubt

Nervous system overwhelm

And years of emotional self-abandonment inside the relationship

That’s exactly why I created my upcoming live workshop:
How to Rebuild Your Identity and Feel Like Yourself Again After Divorce

Inside this workshop, I’ll walk you through:

Why you still feel emotionally stuck

Why traditional healing advice often fails

The hidden emotional patterns keeping women frozen

And the first steps toward rebuilding emotional safety and self-trust again

This workshop is for women who are tired of silently surviving emotionally.

And ready to begin reconnecting with themselves again.
Plus, if you attend live, you’ll receive:

An Exclusive Workbook & Recovery Guide

AND

Access to a Private Live Q&A Session

July 2nd
90 Minutes Live

REGISTER NOW

WORKSHOP REGISTRATION LINK:
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw

It’s finally here…

My brand new workshop:
How to Rebuild Your Identity and Feel Like Yourself Again After Divorce

I created this workshop because I see so many women trying so hard to move forward after divorce…

But still feeling emotionally stuck underneath the surface.

Maybe you’ve been:

Reading self-help books

Trying to stay positive

Keeping yourself busy

Distracting yourself with work

Trying to “focus on yourself”

Forcing yourself to move on

But despite all of that…

You still feel emotionally exhausted.

You still overthink constantly.

You still replay the relationship at night.

You still feel disconnected from yourself.

And deep down, you secretly wonder:
“Why can’t I just move on already?”

I need you to hear this:
You are not failing.

And you are not weak.

Most women are trying to heal the symptoms while the real issue underneath remains untouched.

Because divorce is not just the loss of a relationship.

It is often:
The loss of identity
The loss of emotional safety
The loss of self-trust
The loss of the version of yourself that existed inside the relationship
That’s why healing can feel so confusing.

And that’s exactly what I’ll be explaining during this live workshop on July 2nd.

Inside this 90-minute workshop, you’ll learn:
Why emotional survival mode happens after divorce

Why emotional overwhelm continues for so long

Why anxiety and overthinking keep repeating

Why many women feel emotionally frozen

And how to begin reconnecting with yourself again

This is not surface-level advice.

This is compassionate emotional healing work designed specifically for women who are emotionally exhausted from surviving.

And if you attend live, you’ll also receive:

An Exclusive Workbook & Recovery Guide

AND

Access to a Private Live Q&A Session

If part of you knows:
“I can’t keep living like this…”

Then I would love for you to join me live.

REGISTER NOW

WORKSHOP REGISTRATION LINK:
https://us06web.zoom.us/meeting/register/FPAKb7vFTjyJhTrJb9M0xw