Personalized fitness built for your busy schedule
Executives • Working Moms • Real Results
👇 Tap the link to start your journey! https://linkin.bio/fitin
Fit in 30's personal training studio perfectly designed for busy people who want to save time and money and get results. Our Fit in 30 community is supportive, caring and friendly!
05/29/2026
Healthy meals don’t have to be complicated 🍤🍌
Our Garlic Shrimp Rice Bowl is packed with protein, balanced carbs, and fresh ingredients to help keep you energized and satisfied. Pair it with Banana Oat Energy Bites for a simple snack filled with fiber and natural energy to keep you going through the day.
Together, they make the perfect combo for a balanced and enjoyable weekend meal prep 💚
Thank you to everyone who came out to our FITIN Member Appreciation Day!
It was great seeing our community come together for an evening of connection, energy, and fun. Huge thank you as well to our amazing partners for being part of the experience.
Body Energy Club Fresh In Your Fridge Inspired Go NPTA Canada 🩶
We appreciate all of you and hope to see you again at the next one.
05/15/2026
Our studio will be closed May 16–17 for scheduled maintenance. We’ll be back and better than ever on May 18!
Independent rentals and FITIN services will not be available during the closure. Connect with our team if you need support.
Use this time to rest, recover, and come back ready to move. See you soon.
05/11/2026
Member Appreciation Day is only 2 days away.
Join us on May 13 for an evening of community, great energy, amazing partners, and a live DJ 🎶
If you haven’t registered yet, now’s the time. We’d love to celebrate with you!
Link in bio to join.
05/06/2026
Motivating coaches. Supportive environment.
And a space that makes you want to show up every time 💯
05/01/2026
Kia, our Trainer of the Month 🙌
Consistently delivering high-level care, quality coaching, and making sure clients experience everything FITIN has to offer.
04/29/2026
Celebrating our Client of the Month, Kim Kaplan!
For 15 years, Kim has been part of the FITIN journey, showing what true dedication and consistency look like.
We’re grateful to have you in this community and proud of everything you’ve built. Keep going 💚
04/24/2026
You’re invited to Member Appreciation Day!
We’re celebrating the community that makes FITIN great. Bring a friend or family member to meet the team, enjoy a live DJ, and grab some refreshments. Plus, all guests get a chance to win our Grand Raffle Prize.
Special thanks to our partners: , , , and .canada .
We can’t wait to see you there.
04/21/2026
Most people rely on the scale or how their clothes fit, but those numbers don't tell the whole story. An Ultrasound Body Assessment reveals your true muscle composition, fat distribution, and hydration levels.
If you haven’t trained with us in the last 90 days, FITIN is offering this assessment for FREE to help you get back on track. Stop guessing and start knowing. Link in bio.
04/13/2026
Spring is here, and so is something we’ve been saving just for our FITIN Community. 🌿
From April 13–24, PREVIOUS MEMBERS get:
✦ A FREE ultrasound body assessment
✦ A FREE nutrition consult
✦ 20% off all active packages
This is your season to go deeper, move better, and feel your best.
Link in bio to claim your offer.
Meet Kia 👋
If you have trained at Fit Integrated Wellness for a while, there is a good chance you have already felt Kia’s energy.
With over 15 years of experience in health and fitness, Kia brings a powerful blend of clinical insight and real world movement coaching. As an Accredited Exercise Physiologist, she helps clients build strength, recover from injury, and create lasting well being through training that fits your body and your lifestyle.
Whether you are returning from injury, navigating life changes, or working toward new performance goals, Kia creates personalized programs that meet you where you are.
Her focus includes strength and muscle development, injury prevention, functional training, and goal driven coaching with measurable outcomes.
Kia leads with empathy, professionalism, and a real passion for helping people thrive. She is here to guide you, challenge you, and celebrate every step forward with you.
Drop a ❤️ for Kia in the comments 👇
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |