Kin Culture

Starting June 1st, we’re introducing community classes at Kin Culture! Community classes are an integral part of our coaching development at Kin and ensures all of our coaches feel comfortable teaching every class we offer.

All of our community classes cost $10 and are outside of our class packages and subscriptions.

Starting June 3rd & every Wednesday
Elsa () is teaching FBS at 1:15pm

Starting June 8th & every Monday
Charissa () is teaching STRONG at 8:15am

A big congrats to who’s now supporting with the hiring and development we offer at Kin!

We’re kicking off the first week of June STRONG with our new monthly programming. We can’t wait to build over the next four weeks with you. Save our schedule so you know what’s coming each week!

MONDAY & TUESDAY
Heels elevated DB front rack squat + gorilla row

WEDNESDAY & THURSDAY
Trap bar staggered RDL + ring push up

FRIDAY & SATURDAY
Step up + ring chin up + marching trap bar hold

All of our programming is intentionally designed to make sure your strength training is well-rounded and progressive. We keep track of your weights each week to provide an overall comprehensive assessment of your progress over the month.

We understand that progress looks different each week and is dependent on: your energy levels, your sleep, your recovery, your cycle, and how you feel day-to-day. Our intention for tracking is to create a dialogue around training smarter, listening to your body, and understanding how best to structure your training in a way that suits your unique needs

This is: Personal Training Done Together

Book your next STRONG class via our bio!

FULL BODY STRONG JUNE PROGRAMMING

— Barbell sumo RDL
— Alternating bench press
— Reverse lunge x2 KB’s
— Paralette row

All of our programming is intentionally designed to make sure your strength training is well-rounded and progressive. We keep track of your weights each week to provide an overall comprehensive assessment of your progress over the month. In our Full Body Strong class, you complete the above 4 exercises 3 times through.

We understand that progress looks different each week and is dependent on: your energy levels, your sleep, your recovery, your cycle, and how you feel day-to-day. Our intention for tracking is to create a dialogue around training smarter, listening to your body, and understanding how best to structure your training in a way that suits your unique needs

This is: Personal Training Done Together

Book your next Full Body Strong class via our bio!

Name something we love more than the energy at our monthly HUROX clubs.. we’ll wait 👀

Thank you to everyone who joined us on Saturday. These sessions are truly our favourite way to start a Saturday. Anyone and everyone is welcome to join, walk it, run it, go all out, you know where to find us🤝🏼

Stay tuned for June’s HYROX club announcement!

We’re hiring for a front of house person and applications are now open until June 1st!! As Rich mentioned, we’re growing at Kin and this means, we need a few extra hands on deck.

Our front desk role is open to you if:

— You’re interested in growing with Kin
— You can work 1 evening shift
— You can work 1 weekend shift
— You’re currently studying in an exercise related field
— You have an educational background in an exercise related field

*In exchange for your 1 evening + weekend shift, you’ll receive an unlimited membership with us. Any additional shifts you do will be paid

Apply through the link in our bio from now until June 1st and we’ll go through all the applications within 1-2 weeks. Either way, you’ll absolutely hear back from us and we’re so excited for all your interest!

We’re excited we’re growing and we can’t wait for you to be a part of it💙

Send this to your Saturday morning workout buddy and let’s start the weekend off the best way we know how!

Our monthly HYROX club is on tomorrow, May 23rd at 8am and we can’t wait to see you! Any and all levels are welcome—you can run it, walk it, or give it your all, we’re all doing it alongside each other!

Sign up for FREE through the link in our bio🫡

See you tomorrow!

Our referral program just got an upgrade starting today until June 30th 👀

Starting today, anyone you refer to Kin Culture who purchases a 4 class pack or more, receives $20 onto their account AND you receive $50 onto yours!

Your account credit can be used towards anything you purchase at Kin Culture AND the limit does not exist..

The more you refer, the more credit you earn

So if you love us as much as you say you do…

Just know we love you just the same
💙

We asked you (our community), how important it was that and Rich (our co-founders) were in the gym and they got some 1/5’s and some 5/5’s. Here’s why both sides are so important to them💙

TLDR: their mission was (and is) to build a team + brand that carries the same vision and standards throughout every class, every walk through, and every interaction you have at Kin Culture.

When they’re not in the gym, they’re working on improving systems, processes, making crucial growth and developmental decisions for the brand, and taking care of the team + Kin’s members (and maybe.. some admin work😮‍💨).

The rumours are true 👀

Our next HYROX club is on May 23rd at 8am at Point Grey Secondary School. As always, it’s open to all levels and experiences, you can walk it, run it, or just come for the best Saturday morning vibe in the city!

All you have to do is sign-up through the link in our bio and we’ll see you on Saturday May 23rd!

We can’t wait to see you there
🏃🏼🏃🏽‍♀️🏃🏽‍♂️