Parents, if you’ve ever tried to train after a night of zero sleep… you know the struggle is real 😅
But here’s the truth... consistency isn’t about being perfect, it’s about showing up even when it’s hard.
Here are 3 ways I stay consistent even when my kid doesn’t sleep or wakes up super early
1️⃣ Lower the bar, not the standard. something > nothing.
2️⃣ Schedule workouts like meetings. If it’s on the calendar, it happens.
3️⃣ Focus on my why. Energy, confidence, and being the example.
You don’t need more time, you just need a system that fits your season of life.
Drop a ‘💪🏾’ below and I’ll send you my free Busy Parent Workout Blueprint, built for moms and dads who are tired but still want to win.
NXT PERFORMANCE
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Elite Personal Training and Strength Coach
09/04/2025
Sweat & Stroll is back in action this Sunday!
Let's make the most out of our last few weeks of summer and the last 4 weeks of Sweat & Stroll.
Come out, bring your babies (and your partners if possible) and lets move!
Sunday September 7th, 2025
1030am @ Centennial Track in Coquitlam
Sign up link in bio 📲
08/09/2025
SWEAT & STROLL
Join us at 10:30am at Centennial Track in Coquitlam Sunday August 10th for another energizing Sweat & Stroll session.
Bring your stroller, bring your little ones, or just bring yourself, this is your time to move, connect, and sweat.
📲 Sign up link in bio
See you on the track!
07/26/2025
📢 CALLING ALL MOMS AND DADS
Join us for Sweat and Stroll tomorrow Sunday July 27th, at Centennial Track for a powerful morning of movement and sweat!
Please note, tomorrow’s session starts at 11:30 AM instead of our usual time.
Come get your sweat on, meet some amazing parents and kickstart your Sunday with good energy and good company. Bring a friend and let’s go!
Sign up link in bio 📲💪🏾
07/18/2025
🔥 ON SUNDAYS, WE SWEAT 🔥
Huge thank you to everyone who showed up and showed out at last week’s Sweat & Stroll, over 10 of you crushed it on the track! Your energy and consistency are what made the session so special 🔥
We’re back at it this Sunday at 10:30AM at Centennial Track in Coquitlam! It’s a co-ed session for both moms & dads, so bring your partner, a friend, or come solo and get that Sunday sweat in
📲 Sign-up link is in bio. Let’s keep the momentum going!
07/12/2025
ON SUNDAYS, WE SWEAT
Sweat & Stroll is back and this time, it's for both moms and dads.
Join us every Sunday in this month at the Centennial Track in Coquitlam.
Sessions start at 10:30am and are designed to get you moving, connecting, and feeling your best.
Bring a friend, spread the word, and let’s sweat it out together.
This Sunday’s session is FREE — use code 1STSUNDAY at checkout.
Sign up through the link in bio.
06/07/2025
Sweat & Stroll this Monday at 11AM!
Join us at Centennial Track for a sunny 28° session, perfect weather to move, mingle, and recharge.
Hydrate, bring your stroller, and let’s get after it 💪🏾
📲 Sign up through the link in bio!
06/01/2025
Join us for Sweat & Stroll this Monday, June 2 at 11am at Centennial Track in Coquitlam!
☀️ With sunny skies and 22°, it’s the perfect day to come out and move. If you’ve been thinking about joining, this is your sign.
First time? Use code First1 at checkout to redeem your free session.
📲 Link in bio to sign up. See you there!
05/07/2025
You’re not lazy. You’re just overwhelmed, stretched thin, and stuck in survival mode. The truth is, you don’t need hours in the gym or a perfect schedule to get in shape.
You need an effective plan that works with your busy life, not against it.
I help busy moms and dads train smart, stay consistent, and build strong, capable bodies in 30-45 minutes a day.
📲 DM me “PLAN” and I’ll show you how to make fitness non-negotiable, even with work, kids, and zero free time.
03/17/2025
🔥 FREE Pump & Grind Session – March 28th! 🔥
Calling all moms, dads, and everyone in between! Join us for a FREE Pump & Grind session on March 28th. It’s the perfect way to wrap up spring break and get moving!
📆 March 28th, 2025 @ 5pm
📍Centennial Turf, Coquitlam
✅ Strength | Conditioning | Core | Mobility
✅ Bring the energy, we’ll bring the grind!
📲 Sign up now using the link in bio. Use promo code "PG28" at checkout to claim your free spot.
Click here to claim your Sponsored Listing.
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Vancouver, BC