05/29/2026
Huge congratulations to our founder Caroline and her daughter on completing their second HYROX race together at HYROX Ottawa 👏🔥
Such an amazing accomplishment and an awesome representation of the Function community. We’re so proud of you both! ❤️
05/26/2026
HYROX-curious? This event is for YOU 👟
You do NOT need to be an elite athlete or have race experience to join our Pancakes & PFT: HYROX Edition.
If you’ve taken a few HYROX classes, want a fitness goal to work toward, or just want to see what the hype is about — this is the perfect starting point.
Expect:
🔥 A supportive environment
🔥 Beginner-friendly scaling options
🔥 The full HYROX PFT workout
🔥 Protein waffles after 🤝
Come challenge yourself, meet the community, and have fun with it.
📅 June 6 12:15pm-3:45pm (run in one hour heats)
📍 Function Health Club Downtown Vancouver
🎟️ Limited spots available
trainingclubtuesday
05/26/2026
HYROX-curious? This event is for YOU 👟
You do NOT need to be an elite athlete or have race experience to join our Pancakes & PFT: HYROX Edition.
If you’ve taken a few HYROX classes, want a fitness goal to work toward, or just want to see what the hype is about — this is the perfect starting point.
Expect:
🔥 A supportive environment
🔥 Beginner-friendly scaling options
🔥 A full HYROX PFT workout
🔥 Protein waffles after from (GF&organic) 🤝
Come challenge yourself, meet the community, and have fun with it.
📅 June 6
📍 Downtown Vancouver
🎟️ Limited spots available
05/19/2026
💥 Did you know we offer a 2-week HYROX trial for just $49.99?
Whether you’re HYROX curious or ready to level up your training, this is your chance to experience the best cardio and strength based workout and challenge yourself in the gym 💪Function-style.
We have classes all through the week in in the morning, afternoon and evening.
Head to our website or the link in our bio to grab your trial and get started. Let’s go. 👊
05/18/2026
Happy Victoria Day from the Function family!
Hope everyone is having an awesome long weekend...whether you’re relaxing, training, spending time with family, or all of the above. 💪 Enjoy the extra day off and we’ll see you back in the gym soon!
05/10/2026
Today we’re celebrating all the strong, inspiring moms in our community. 💐
Taking care of your own health is one of the greatest gifts you can give your family.
At Function, we believe self-care isn’t selfish, it’s foundational. Your kids are always watching, so lead by example and show them what strength looks like. 🖤
Throwback to getting to compete alongside my daughter at HYROX Toronto last year and we’re doing it again in Ottawa next week! Moments like that are so special!
Happy Mother’s Day to all the amazing moms leading with strength, love, and resilience every day. 🤍