Optimal Movement Kinesiology

Specializing in Functional and Rehabilitative Movement, Pilates, and Fascial Stretch Therapy. Private, Small Group Sessions and Corporate classes.

Tara is a Practicing Kinesiologist (BHK - BCAK) and Exercise Physiologist (CSEP - CEP), who is also certified in Fascial Stretch Therapy (FST Level 1), Soft Tissue Release (Jim Bilotta), Functional Movement Screening (FMS), and Pilates (Balanced Body, Canadian Pilates Institute). Tara works with clients privately, in small groups, and in the corporate setting to help them move more functionally,  ...