BODY + SOUL Health & Fitness

August is here, and so is a fresh month of movement! 💪🏼

From strength training and Pilates to Total Body Bootcamp, there’s a class for every fitness goal.

Plus, don’t miss our new Saturday morning Barre class! 🫶🏼

Check out the August schedule, book your spot, and we’ll see you in the studio. 🤍

Happy 1 Year PT Anniversary, Tracey & Olivia! 🥳🫶🏼

Tracey came to Olivia with one goal… 5 unassisted push ups by her 55th birthday.

Today, she’s hit that goal! ✅

Proof that hard work, consistency, and an incredible coach makes the most incredible team. We love this duo. 💕💪🏼

Tracey Blackham Olivia

July is the perfect time to get moving. 💪

From strength training and Pilates to Barre, Yoga, Bootcamp and more, there's a class for every fitness level and goal.

Check out our July schedule, book your spot, and we'll see you in the studio!

Your workout doesn't earn you food.

And food isn't something you need to "work off."

Both movement and nutrition are forms of self-care.

Every body is different, and so is every fitness journey.

The right balance of movement, strength, mobility, and recovery can help support your health for years to come.

Contact us today and let's find the approach that works best for you.

Science has shown this for a while now: your mind and body aren’t separate.

How you move, sleep, eat, and handle stress all affect each other.

It’s not really “mental health vs physical health” - it’s one system.

Take care of one, and you’re helping the other too.
That’s the Body + Soul approach.