Andrew Russell - Fat Loss Coach

A good body can’t be bought. Invest in yourself and you will earn real respect. DM me “ASSET” to build a superhero physique #fitnessmotivation #bodytransformation #fitness #selfimprovement

» Nolan lost 13lbs in 10 weeks from 183lbs - 170lbs on his first cut 🎯 » Mr. Morris came to me looking to do his first real cut and get shredded. Nolan has always been fairly lean but never tracked his macros or took his diet seriously and struggled to get his abs to pop. » not only did he get utterly peeled and achieve his goals but he learned how to optimize his nutrition, which has and will be an asset to his latest endeavour in the boxing world.🥊 » the DBL director is only just beginning is his monumental ascension into divine greatness. 🙏

Eating whatever you want and losing fat!

Dieting is a lot easier if you enjoy your meals 🍽️🍳 Different textures, colours, and flavours will make your dieting phase enjoyable and easy to adhere to! It can be as simple as switching your white rice for rice noodles and adding a low calorie sauce like soy sauce. TIPS FOR DIETING ⤵️ Always aim to keep your protein high (roughly 1g / lb BW) Don’t cut out all your carbs Aim for 15%-25% total calories from fats Walk 10k steps a day #fitnessmotivation #dieting #wholefoods #fitness

It’s incredible the type of progress you can make with hard work and proper guidance in only 8-14 weeks.

DM me “HOW” for any questions

Tremendous 10 week transformation for Nick 🎯 10 weeks of progress and 24 lbs down. Nick came to me eating below 2000 calories everyday and unhappy with his results and circumstances. We were able to build his metabolism up, build muscle and lose fat eating over 2600 calories a day. Couldn’t ask for a better client, he eats all meals, never misses a training session and has completely turned his life and body around. Incredible results. 📈 Looking forward to the next phase of this cut to bring out the detail and get Nick shredded! 🔪 #fitnessmotivation #onlinefitnesscoach

Invest in yourself🥩🏋🏻