Hot Yoga 101

Bikram Yoga is often described as a healing practice—not because it “fixes” the body overnight, but because it creates the conditions where the body can repair itself more effectively.

At its core, the method is built on consistency, precision, and environment. The same sequence of 26 postures and 2 breathing exercises is practiced in a heated room, which allows the body to safely open up. Heat increases circulation, delivering oxygen and nutrients more efficiently to muscles, joints, and organs. This can support recovery from stiffness, minor injuries, and chronic tension patterns that build up over time.

Come heal your body.

Bikram Yoga is often described as a healing practice—not because it “fixes” the body overnight, but because it creates the conditions where the body can repair itself more effectively.

At its core, the method is built on consistency, precision, and environment. The same sequence of 26 postures and 2 breathing exercises is practiced in a heated room, which allows the body to safely open up. Heat increases circulation, delivering oxygen and nutrients more efficiently to muscles, joints, and organs. This can support recovery from stiffness, minor injuries, and chronic tension patterns that build up over time.

Be strong, fluid, flexible, and agile as you move through your world.

Rest your mind.

Instead of juggling thoughts, planning, replaying conversations, or scanning for what’s next, the mind gets to anchor into something simple and steady:

breath, sensation, movement.

That shift alone can feel like exhaling after holding tension you didn’t realize was there.

Come release.

This candlelit class is the perfect balance of energizing, challenging, and deeply relaxing.

Moving through a thoughtfully designed sequence, you’ll build strength, improve flexibility, and focus the mind while the soft glow of candlelight creates a calm, grounding atmosphere.

Expect moments that elevate your heart rate, postures that challenge your body, and a finish that leaves you feeling restored and relaxed.

This class is designed to help you reset, recharge, and leave feeling both invigorated and at ease.

60 DAY INFERNO SPRING CHALLENGE
TURN UP THE HEAT. BUILD THE HABIT. OWN EVERY DAY.
STARTS APRIL 1

Why commit to 60 days? Because consistency is the secret to real, lasting change, and 60 days is the sweet spot to forge unbreakable, lasting habits that stick, helping you strengthen your body and core, reduce stress, clear your mind, and improve mood and energy.

This spring, step into the heated room and choose the weekly goal that fits your life and fuels your transformation: 2, 3 or 5 classes per week in Hot Pilates, Hot Yoga, or a mix of both!

What’s included:
Access to all Hot Pilates and Yoga classes (choose 8, 12 or 20 classes/month)
14 days advance booking to lock in your favorite classes
Special limited-time pricing for April & May - no long term commitment required
Complete your challenge to be entered for a 2-month unlimited pass
Your Options:
8 Classes/Month - $160/m (ideal starter for building a solid 2x/week habit)
12 Classes/Month - $210/m (perfect rhythm for 3x/week consistency)
20 Classes/Month - $295/m (go all-in with 5x/week - best value and our most popular choice)
Join the Inferno Challenge now - secure your spot and start building that unbreakable habit today. Sign up before April 1st to lock in your spot!

No commitment. Pricing valid only for the months of April and May.
Current monthly members are automatically enrolled in the challenge!

-The Hot Yoga 101 & Hot Pilates Team-

Just show up.

Pranayama breathing- boosts the diaphragm's strength, crucial for breathing and overall stability. Broaden your ribcage - front, sides, and back. Exhale fully through pursed lips for maximum diaphragmatic strengthening. A full exhale prepares the body for a rejuvenating inhale, and vice versa.

The only way to hurt the body is not to use it. Jack Lalnne

-bodyworkout

Happy International women’s day!

I’m so grateful for this community. To be in the presence of so many like minded women is such an honour. Much love. 🙏 Lisa

⭐️

Need I say more….