Pilates Class

August Theme: Front & Back Splits 🌸

This August, we’re exploring Front and Back Splits on the Reformer - bringing together flexibility, strength, balance, and control.

More than just a stretch, these classical exercises challenge us to stay connected to the powerhouse while creating length and freedom through the hips and legs. With the support of the Reformer, we’ll work toward greater range of motion without losing stability or precision.

Whether your splits are deep or just beginning to open up, the goal isn’t how far you go - it’s how well you move.

𝑻𝒉𝒊𝒔 𝒊𝒔𝒏’𝒕 𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒔𝒕𝒂𝒓𝒕𝒔… 𝒊𝒕’𝒔 𝒘𝒉𝒆𝒓𝒆 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒍𝒆𝒂𝒅𝒔 💕

Most of our clients begin with little or no Pilates experience. Step by step, they build strength, confidence, and a deeper understanding of their bodies.

𝒀𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝒄𝒍𝒂𝒔𝒔 𝒘𝒐𝒏’𝒕 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔.
𝑩𝒖𝒕 𝒐𝒏𝒆 𝒅𝒂𝒚, 𝒊𝒕 𝒎𝒊𝒈𝒉𝒕.

Start today in a friendly, supportive environment, and discover what your body is truly capable of ✨