Infofit - Fitness Career College

Catching every cold going around? Your training might be the reason 🤧

Push harder than your body can recover from and you don’t get more bulletproof. You get more run down. Overtraining quietly wears down your immune system, and suddenly every bug in the room finds you.

It’s not bad luck. It’s your body asking for recovery. Sleep and real rest are what keep your immune system strong, not another back-to-back session💪

The fix isn’t training less because you’re weak. It’s recovering enough to actually get stronger🧠

Read the full article on our website or link in bio🔗

You are training hard, eating clean, and that belly fat still will not budge. What if the problem is not that you are doing too little?

Here is the part almost no one talks about. Every hard workout is a stress on your body. That is the point. Stress is the signal to adapt and get stronger. But your body cannot tell the difference between a brutal training session, a bad night of sleep, work pressure, and everyday stress. It all lands on the same pile.

When that pile never comes down, cortisol stays elevated. Recovery slows, cravings climb, sleep gets worse, and your body starts holding onto fat right around the middle instead of letting it go.

That is why grinding harder can backfire. More sessions and more intensity with no recovery is not training for results anymore. It is just more stress.

The fix is not to train like a maniac. It is to train with purpose. Push hard, then actually recover. Sleep. Fuel your body instead of starving it. Take rest days without guilt.

A body under constant stress does not get leaner or stronger. It just holds on.

Read the complete article at the link in our bio. 🔗

Meet Stevi ❤️ Stevi

She knows exactly what our students are going through, because she sat in the same seats. Stevi came up through Infofit’s Fast Track program herself, and now she is back on the other side as a Teaching Assistant, Exam Prep Tutor, and Personal Trainer.
Coaching since 2010, she brings real depth in functional fitness, recovery, nutrition, and the kind of confidence building that sticks with you long after you leave the gym. Her whole thing? Helping you believe you can actually do this, then giving you the tools to prove it.

Say hi to Stevi next time you are in class. 👋

Want a career like Stevi’s? It starts at Infofit. Choose the path that fits your life:
✅ Full-Time Certification Program
✅ Fast Track Evenings Program
✅ Weekend Program
✅ Online Study Options
Financial support available too:
💰 Student loans
💰 RESP funding
💰 Tax-deductible tuition

DM us or visit infofit.ca to start your own journey.

More protein does not mean more muscle. Sorry to whoever has three shakes a day. 🥤

Protein is the building material. But it is training that sends the signal to build. No progressive overload, no growth, no matter how many scoops you stack on top.

Here is what actually builds muscle:
→ A challenging training stimulus
→ Progressive overload over time
→ Enough protein and total energy
→ Real recovery between sessions
→ Consistency

And once your daily protein needs are met, pouring more on top will not hand you unlimited gains. More is not always better.

The practical target for most active adults: 25 to 40 g of protein after training, 1.4 to 2.0 g per kg across the day, spread over 3 to 5 meals. After 40, aim for the upper end. Anabolic resistance is real, so aging muscle needs a stronger signal, not just a bigger shake.

Read the complete article at the link in our bio. 🔗

Women’s Bodies Are Different—Training Should Be Too💛

Female physiology changes how the body trains, fuels and recovers, and ignoring that quietly costs results.

Your menstrual cycle is one of the most useful health signals you have. Your injury risk shifts after puberty. And in menopause, exercise becomes more important, not less. Each one changes how a woman should train.

The answer is never watered down fitness. It’s fitness built on your own physiology.

Sugar vs cholesterol: the internet picked a winner. The science didn’t. 🍬❤️

The truth is less viral, but a lot more honest. It was never a competition.

LDL particles play a proven, causal role in the plaque that builds up inside your arteries. That’s backed by genetics, large studies and clinical trials. Excess added sugar works through different doors: it can raise triglycerides, drive insulin resistance and fuel inflammation.

Both matter. One does not cancel out the other. And the viral claim that sugar has “replaced” cholesterol as the main cause? It couldn’t be confirmed in the published evidence.

So cut back on added sugars, especially sugary drinks, and keep an eye on your LDL and ApoB. Heart health is the full picture, not a single number.

Read the complete blog. Link in bio. 🔗

The brain doesn’t perform well in a body that’s ignored.🧠

Reaction time, focus, mental stamina. These aren’t just talent you’re born with. They are physical skills, and they are trainable.

That is why top esports organizations now train their players like elite athletes, with real gyms, dedicated fitness trainers and sports psychologists. Sharper focus, faster decisions and longer performance under pressure all start with a body that is actually looked after.

Understanding how the body drives performance is what makes a great coach, whether your athletes hold a barbell or a controller.
Want to learn the science behind performance? Explore our courses on the website. 🔗

Your fitness career starts August 15👀💛

Infofit’s Fast Track Personal Trainer Program is now enrolling.
Get certified in just six weekends. Saturdays and Sundays, 9am to 5pm, with real in-class instruction, hands-on gym time, and prep for BCRPA and ACE certification, taught by people who work in the industry every day.

Worried about cost? You have more options than you think. Infofit students may be able to use:
🔹 RESP (Registered Education Savings Plan) funds, since Infofit is a certified educational institution.
🔹 The Canada Training Credit, a federal credit that can offset eligible tuition.
🔹 Tuition tax credits you can claim at tax time.
🔹 Veteran and military funding for those who qualify.
🔹 Flexible payment plans, with no credit check.

Ready to start? Reach out and our team will walk you through the funding option that fits you best. Link in bio. 🔗