11/02/2023
Officially #191 Royce Gracie black belt; first female in Canada & 9th woman amongst amazing women in the world. Honoured to represent and be part of this family 🥰
Royce Gracie Network official
At Elements we will train you to be an effective martial artist through the delivery of practical te Group classes not for you?
We offer Kickboxing, Boxing, Strength & Fitness, Brazilian Jiu-Jitsu and Self-Defence. Try Personal Training with one of our highly experienced trainers. We also specialize in Women's Self-Defence workshops.
11/02/2023
Officially #191 Royce Gracie black belt; first female in Canada & 9th woman amongst amazing women in the world. Honoured to represent and be part of this family 🥰
Royce Gracie Network official
06/22/2022
Last teen girls Kickboxing class of the term on
Love working with these incredible young women - kicking butts and celebrating strength together!!
06/14/2022
Love coming to Vancouver to work with our favourite clients like Heather from - we’ve been running workshops with this group for more years than we can count and it is always a pleasure! Thanks for having us today ☺️
Emergency Post - tonight’s Vancouver classes are cancelled due to medical emergency. We are so sorry for the late notice. Your classes will be rescheduled! Thank you for your understanding!
06/13/2022
Such a great Women’s Self-Defence workshop this afternoon introducing a large group to the foundations of self-defence. Empowerment! Confidence! The knowledge and support to prioritize your safety above all else!
Thinking about self-defence role modelling in real life after spending a week teaching the grad 8s & 9s at
Join us for free monthly self defence classes on Salt Spring or register for our June level 1 & level 2 workshops in Vancouver - get educated; be safe!
02/23/2022
Anyone looking for an amazing and empowering opportunity this weekend? Join us for a 2-hour Women’s Self-Defence workshop. All self-identified women welcome! Girls 12-14 need to be accompanied by an adult. Only $21 for 2 hours of amazing, practical, effective and simple to use techniques to escape threatening, unsafe situations.
💪Register now! 💪
Women's Self-Defence Level 1 (Vancouver) Event Timing: Sunday, February 27th, 2021 from 1:00pm to 3:00pm Event Address: Carnarvon Elementary School: 3400 Balaclava Street, Vancouver, BC *OUTDOORS* Contact us at (604) 831-7803 or [email protected]
Monday is Family Day!
There will be no online or in-person classes on Monday (only). Have a wonderful long weekend! 🙏
02/11/2022
When you are in an unsafe situation that you cannot leave, you have to be prepared to use technical skills to defend yourself. This is where Elements Self-Defence Training can support you!
NEXT WORKSHOP FEBRUARY 27 -
https://docs.google.com/forms/d/e/1FAIpQLSd0X_Ur-ANvKxsL98e1gZYQGZgLyiOZ5QmpKrVw-yVQ8pTcbQ/viewform
Our youngest member doing “L-Crunches” with our Saturday morning Strength Class online!! Try a class - only $10 to drop-in!!