Madlab School of Fitness

Everyone's favourite exercise... according to Coach Syd 😏

The Bulgarian Split Squat is one of the best ways to build single-leg strength.

Why do we keep coming back to it?

Builds strength one side at a time.
Helps address side-to-side ability.
Carries over to running, sport, and everyday forward movement.

This cycle, we're adding a drop set to make things even more interesting. As fatigue sets in, you'll reduce the load and keep moving, extending the set and challenging your legs in a whole new way.

Love them or hate them, they get the job done.

Want to work out with us? Send us a DM and we'll set you up with a free one-on-one intro session.

This cycle, we're training Hip Flexor Sit-Ups 💥

This movement challenges the hip flexors through a long range of motion, building strength and control where many people are often weak.

Why does that matter?

→ Better control through hip extension
→ Stronger core connection for running and sprinting
→ Improved resilience for people who spend a lot of time sitting

The goal is simple: learn to control the lowering phase, then powerfully drive back up using the muscles responsible for lifting your leg.

Whether you're chasing performance, staying active, or just looking to move better, this exercise helps build strength where it counts.

Want to work out with us? Send us a DM and we'll set you up with a free one-on-one intro session.

Our hinge move for this cycle is all about generating power 💥 Ask your coach which variation is best for you!

Want to work out with us? Send us a DM, and we’ll set you up with a free one-on-one intro session.

Hybrid memberships = the best of both worlds

Get one-on-one support from your coach, then apply what you learn in group sessions that fit your schedule. More flexibility, more results, more fun.

Ready to level up your fitness and feel supported every step of the way? Send us a DM, and we’ll connect you with one of our coaches for a one-on-one intro session.

Sweat doesn’t always equal success. 💦

A lot of people think intensity means moving fast, breathing hard, and leaving the gym drenched in sweat. But intensity isn’t just cardio.

Real intensity can look like:

✅ Adding weight with intention
✅ Controlling your tempo — slow or fast
✅ Focusing on effort, not just speed

If you’re only chasing exhaustion, you’re exercising.

If you’re applying effort toward a specific outcome, you’re training.

Happy Mother’s Day to all the Madlab Mamas!

Ready to play the long game?

Send us a DM, and we'll set you up with a free intro session with your very own coach.

Saturdays are always a vibe ☀️

If you're looking for great fitness with great people, send us a DM and we'll set you up with your own coach.