Resilient Bodies

I am accepting 2 more clients for this month. If you are interested in becoming a better version of yourself physically. Dm me. The only spots I have available at the moment are from 12PM-3PM Monday to Thursday. Can be through zoom or in person.

Thank you to these lovely ladies for coming out to participate in today's fundraiser bootcamp. We raised $380!!! Thank you to everyone who donated that couldnt make it ❤ all proceeds went to the Indian Residential School Survival Society 😁

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Save the date! On Sunday, June 11th at 3:00 pm at Ron Mclean Park, Dakota and I are putting on a one hour bootcamp to raise funds for the Aboriginal community. 100% of the proceeds are going to the Indian Residential School Survivors Society as well as there will be a donation box at the park. The bootcamp is designed to support any fitness level. We hope to raise awareness for the recent horrific news surrounding the Residential Schools across British Columbia. To learn more about how you can help, please visit www.irsss.ca.

Sammy originally obtained her PT certification to train her friends and family. Since then, she has fallen in love with training a larger variety of people to better their lives. Playing basketball her whole life, she discovered her other passion, MMA, 4 years ago. Sammy is part Coast Salish and part Kwakwaka'wakw.

Dakota grew up in an athletic household and played sports her whole life. She aims to bring the community together to bring attention to recent events. Dakota is part Secwepemc.

To save your spot, please DM me or email [email protected]

Are you a mother who wants to get a good workout in or know a mom who would like to get a workout in? I will be hosting a circuit style virtual training on mothers day for moms! Dm me for more info. All stages of fitness accepted

On May 5th we bring awareness to the missing and murdered indigenous women. An average of 3-4 indigenous women go missing each month since 1998 when they started making a record. Most MMIW dont even get put on record. 10% of missing women in Canada are of indigenous decent, which is extremely high for indigenous women considering indigenous people only account for 4% of the population.

Being a woman of indigenous decent, I am extremely aware of what is going on. There was an attempted abduction almost 2 months ago that happened just BLOCKS from where I used to work. It happened at noon where the sun is at its highest! And not too long after that a woman posted a video of herself being followed by a man in which was stopped at a skate park. Again, in the same general area of where I used to work.

These attempts could have been on me.

I am an indigenous woman! I have a right to be a woman and to be human. Even though I have equipped myself well enough to defend myself, I still fear it could possibly not be enough! I am someone! I love my life I live! I worked my ASS off to be where I am at today! I will NEVER disappear on anyone! So if I ever go missing, PLEASE DONT STOP TRYING TO FIND ME! the cops will be useless. 147 of those deaths were in the hands of cops and were considered suspicious deaths.

I dont just speak out for the indigenous women though! I speak out for all women! Treat all women like they are your sisters, your mothers, your aunts, etc. If your family went missing what would you do? I am your sister! Please dont stop looking for me or seeking justice if I ever go missing or am found dead!

It's not the size of the dog in a fight. It's the size of fight in the dog.

As soon as BCAC allows us amateurs to fight I'll be ready.

And this time hopefully find a fight in my proper weight class lol

What would everyone like to see for a video? Tips, live video of a workout, isolation exercises, etc.

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Once upon a time you were a little girl with big dreams that you promised you’d make real one day. Don’t disappoint yourself

Happy international womens day!