YWCA Health + Fitness

Our team is proudly rocking red today as we cheer on Team Canada at the FIFA World Cup! Let’s go, Canada! 🇨🇦⚽️

Get ready to move and groove! Join us on Tuesday, June 16th for a high energy choregraphed dance party featuring rotating instructors, a variety of dance-exercise formats and a live DJ.

Enjoy an exciting mix of Zumba, DanceFit, Alaia and Bellydance all in one event—drop in for part of the fun or stay for the full 2 hours!

When: Tuesday, June 16, 2026
Time: 4:45pm – 6:45pm
Where: YWCA Health + Fitness Centre (535 Hornby Street)

We’re celebrating National Health & Fitness Day on June 6 and you’re invited! 💪

Bring your friends or family and enjoy a FREE drop-in all day. Whether it’s a swim, a workout, or joining one of our exciting fitness classes, there’s something for everyone looking to get moving!

When: Saturday, June 6, 2026
Time: 8:00 AM – 5:30 PM
Where: YWCA Health + Fitness Centre (535 Hornby Street)
Cost: Free

Our Spring & Summer season is underway and we couldn't be more excited to see all the smiling faces at Health & Fitness! Take a dip in our refreshing pool, restore your body and mind in our infrared sauna, or boost your energy in a HIIT class.

Read our June e-newsletter to learn more about upcoming events and programs!

YWCA - Are you ready to dance? 💃🕺

🥳 Congratulations to long time member Aleta for winning our OBSESSIONS Mother's Day prize pack!

🎒📔🖊️ Her prize pack included a backpack, pen, journal, and much more. Thanks to OBSESSIONS for their kindness and generosity.

‼️ Keep an eye out for more contests ahead!

🌞🏋️‍♀️🧘 The sun has been shining in our studios and it's a beautiful time for workouts at Health & Fitness. You can feel the excitement in the air as we gear up for our fitness floor refresh.

📩 Read our May e-newsletter to learn more about upcoming events, programs, and enter to win a contest!

YWCA - Spring & Summer registration is open! 🥰

🥳 National Volunteer Week is next week!

🥰 We are so grateful and thankful for our amazing volunteers who do so, so much for our facility and community. Every day is a great day to show them appreciation and gratitude!

📢 We've heard your comments and we thank you for sharing your feedback with us. Your input helps to guide how we enhance our spaces in our facility, and today we're excited to share some big news!

📩 Read our April e-newsletter to find out more.

YWCA - Refresh is coming! 🤩

🌼🌷 As we head into Spring, there's much to look forward to at Health + Fitness! From new classes to a new member challenge, you don't want to miss out. Bring your friends and family as you enjoy fun and fresh workouts at Health + Fitness!

📩 Read our March e-newsletter to see what is new this month.

YWCA - Build your fit fam! 💪

💪 Are you ready to feel unbreakable?

Join Kinesiologist Catherine King for a lecture based member workshop about bone density and bone health.

📆 Thursday February 26th, 12:15 -1:00PM
📍 535 Hornby Street
✅ Free for members
💲 Non-member $10
📲 Register by phone (604-895-5777), in person, or on our mobile app

Understand the importance of nutrition and exercise throughout the lifespan. Learn how to reduce the risk of falls and fractures so you can become unbreakable!

Events Member Events Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event. Members Only - Intro to the Women's Studio Your best workouts come with confidence in your performance! New to the Women's Studio? Join us to learn the how to use the Hoist...