Enhanced Performance

Level 1 Fundamentals is back 💪

6 weeks of structured strength training: two sessions per week, Tuesday & Thursday at 6pm. There is still space in our intake starting this week! Next intake May 19th.

This is where it all begins. You'll build a solid foundation in movement and strength, with coaching every step of the way.

Spots are limited. Sign up via the link in our bio.

Move. Feel. Live. Better.

* Strongest in community 💪🏻💚

Our next Level 1 starts TOMORROW. Join for a 6 week strength training overview and begin your journey through our 4 level training system.

Strength training has incredible benefits, but requires lifting heavy weights. We value a slow approach to teaching you a skill set that keeps you safe while you build the confidence to lift heavy things. This 6 week program will teach you 4 key exercises and 4 fundamental techniques to organize your body so that you can get stronger safely and with confidence.

Start your journey towards a stronger you by clicking the link in our bio.

A stronger you awaits.

Two weeks to go until our final intake of 2024. It's time to lock in your fall/winter routine and unlock your potential going into 2025. This 6 week series is the best onramp to functional strength training while also offering the most welcoming gym environment for those who are a little shy.

Sign up link in bio with all the details you need.

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So incredibly honoured and excited to lead a recovery foam rolling class at again this year!! We'll be taking over Slay Bay on Saturday at noon.

You can expect an extremely accessible class where most of the time will be spent lying on the ground giving yourself some TLC using a foam roller. We have about 70 rollers for people, but if you have one laying around, dust it off and bring it on Saturday!

Explore the full lineup at basscoast.ca

Our next L1 Fundamentals intake starts next week! This is the perfect time to strengthen your body going into all the summer activities and the last time we will be running this class until mid Sept.

It includes two classes per week for 6 weeks as well as a 1:1 initial assessment. This is the best way to start your training journey at EP and perfect launch pad to fall in love with strength training.

Link in bio for registration and more info.

With the gym booming we've decided to double down on our next L1 Fundamentals intake! You can now sign up for either a new 1pm Tue/Thur option OR an evening 6pm Tue/Thur option.

This 6 week progressive starts from the very beginning, opening the door for people who've never felt comfortable in a gym, those coming back from some niggles or those solo veterans who are finally ready to go deep on technique.

It includes a 1:1 60 min initial intake where we get to understand where you're coming from, your goals and how you move. This enables us to arm you with some personalized corrective exercises to clean up and optimize how your body moves.

From here you gain access to 2 classes per week for 6 consecutive weeks. We focus on both body weight and loaded strength exercises in a safe and technique focused training environment. This is not your average class and we're so proud to say it's not attended by average folks.

If you've any questions, shoot us a DM. Otherwise go click that link in our bio and sign up!!

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We are so incredibly grateful for our EP community!! 💚💚💚

We had such a fun members night on the lead up to the holidays, and then FINALLY managed to get (nearly) all EP coaches in a room at the same time for a wonderful coaches dinner.

We're soooooo excited for 2024!!

Ready to start 2024 stronger than ever before? Our next Level 1 Fundamentals starts on Jan 9th!

This 6 week program is designed to teach you how to strength train with proper technique all while making the gym a comfortable space for you to excel in.

You will join a small class of 6-8 people and train in the gym Tue & Thur at 6pm for 6 consecutive weeks. Also included is a 60 min 1:1 initial intake where we will take a look at how you move and offer you some customized exercises as well as give you some strategies to make the classes work best for you.

This is the best way to start your strength training journey and will set you up for years of success in the gym. Sign up link in bio.

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Body feeling a little worse for wear after a busy summer? Looking to get your fall routine in order?

Our next Level 1 Fundamentals starts next week! Twice a week training sessions for 6 weeks. Designed to optimize your body and teach you a skill set for free weight strength training you will have for the rest of your life.

Sign up link in bio with limited space available. Can't wait to see you in the gym 💪🏼💪🏼

I'm so honoured and excited to be presenting my workshop at again this year!

Explore the full exhibition at basscoast.ca