Yoga with Lori Lucas

So needed!! This poor mom 🥹🙏
What a woman!

A B.C. mom wants to make wildfire smoke safer for kids. ❤️

More than three years after her nine-year-old son Carter died following an asthma attack exacerbated by wildfire smoke, Amber Vigh is calling on the federal government to expand Carter’s Project across Canada.

The project installs air quality monitors in communities that lack reliable local data, particularly rural and remote areas. Vigh says the nearest official monitor to her family in 100 Mile House was about 100 kilometres away when Carter died in 2023.

Since launching with the BC Lung Foundation, Carter’s Project has distributed 20 outdoor and 200 indoor air quality monitors, providing real-time information to more than 15,000 British Columbians.

Vigh has now launched a petition asking Ottawa to fund monitors across every province and territory so more Canadians can know what the air is actually like where they live.

Great tips 👍🥰

https://www.instagram.com/p/DcDuxb7nHTr/?igsi=am91ZXQ4OG4xdnhn

Your nervous system heals through repetition, not perfection.⁠ ⁠ Offer it one more moment of safety, then another, until feeling safe becomes familiar again.⁠ ⁠ Comment or DM ‘STEADY’ and I’ll send you the details for a simple habit you can start anytime to help calm your mind and steady your system everyday.⁠ ⁠ All my love⁠ Dr Michaela❤️⁠ ⁠ #anxiety #highfunctioninganxiety #overthinking #nervoussystem #highlysensitiveperson

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‘It makes life much easier if you believe that you can do it.’ 🥹 Bonnie, Brooklyn

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Working on the 4 pillars of movement longevity with my Mom to help her with some knee pain. These will be great for her to do when she travels for the next 3 weeks. 1. Strength/stability: Calf raises, cyclist squats (load the plantar flexors and the quadriceps). Reps: As many as she can do. 2. Balance and power: Heels elevated, stair climbs. She can use a metronome here to add a motor control challenge 3. Assisted double leg plyos: We would like to see these a little quicker, but she’s doing great. 4. Passive ankle dorsiflexion stretch: Very important for descending down stairs/mountiains. The Movement Rx is back tp help you achieve the above! Stoked to be working with @docjenfit again! Comment RX and we'll send you the link or head to gaithappens.com EARLY BIRD PRICING $119 ends today! Improve your movement longevity by targeting Mobility, Stability, Balance, and Power A New Module each week with four 15 minute workouts Targeted workouts for foot and ankle, hip, core, and a challenge to put it all together Live Q&A sessions (yes you'll get recording) Wednesdays in August 7pm ET | 4pm PT Private community for support and accountability BONUS Live Virtual Workout with Dr. Courtney and Dr. Jen August 26th 7pm ET | 4pm PT Registration Gaithappens.com Starting July 26! Can't wait to see you there!

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Can you outwork Michael at 86 years old? Checking in since his last video, we’re about 1.5 years into training and he is still not slowing down. We’ve added some new focuses such as unbroken full-hang pull-ups, Turkish getups, weighted step-ups and other mobility exercises not shown here. As Michael gets older his personal goal is to stay healthy and capable. My personal goal for him is to reverse the clock as much as we can, as long as he keeps getting better/stronger I feel like we’re winning. Although Michael’s goal is the real win in the end for as long as we can possibly keep that going. Watch the full video and read the captions to get some insight into how Michael trains and why I program the things I do for him. Feel free to utilize some of these same things for yourself or share them with your family members if they need some help regaining functional ability and freedom as they age. As always, reach out by sending me a message or through my training application form at the link in my bio if you need help and would like to work with me personally to improve on those things. 📥 Take care of your body. It’s never too late & its never the perfect time. Do the thing. Be like Michael. #personaltraining #over80 #goldenyears #functionaltraining #onlinecoach

This girl makes me want to empty out my cupboards 👍😀

TikTok · Kenadee Ferguson