Yoga with Lori Lucas

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Imagine using your platform to call @madonna - (A FU***NG QUEEN) undignified for simply being who she is. What have you done for women? FIT: SHORTS: @pullandbear SHIRT: thrifted SHOES: vintage @chloe NECKLACE: @eviemarques PURSE: @mercedessalazar SUNNIES: @cutlerandgross

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2 Ingredient chalk paint… so easy!

https://www.hellowonderful.co/post/diy-chalk-paint/

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🚨 URGENT BOLO: 15-Year-Old Madison Tully Missing in the Sea to Sky Corridor — Please Share! 🚨
​Whistler and Pemberton RCMP are asking for the public's immediate assistance in locating 15-year-old Madison Annabelle Tully, who vanished while travelling between communities this weekend.
​🗓️ Timeline of Events:
Madison was dropped off at a bus stop in Pemberton on the morning of Saturday, June 6, just after 8:00 a.m. She was scheduled to take the bus to Whistler to meet her mother but never arrived. Her family has not heard from her since 10:30 a.m. that morning, and police are deeply concerned for her well-being.
​👤 Description of Madison:
​Age: 15 years old
​Height/Weight: 5'6" (168 cm) and 105 lbs (68 kg)
​Features: Caucasian, hazel eyes, and light brown hair (last seen tied in a ponytail)
​Distinguishing Marks: A burn mark on her upper forearm and previous cut marks on her lower forearm
​Last Seen Wearing: A dark blue hooded track top with vibrant red/orange track pants
​Every share helps expand the search grid. If you live in, or are travelling through, the Sea to Sky region—particularly the transit routes between Pemberton and Whistler—please keep your eyes open.
​📞 How You Can Help:
If you have seen Madison or have any information regarding her whereabouts, please contact your local police detachment immediately. To remain anonymous, you can call Crime Stoppers at 1-800-222-8477 (TIPS).
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Most people think training happens in a gym or on a run. Today I went for a walk out of the back gate. Along the way, I found myself scrambling up steep inclines, then working out the best way to get down again. I practised stepping stones and balancing on loose stones. None of it looked like training. But all of it was. Sometimes the most useful movement happens when we’re simply out exploring. What’s something you do that doesn’t feel like exercise … but probably is? #activeageing #longevity #healthyageing #movementismedicine #healthyageing