09/18/2026
Last chance to register for our fall 2026 Moving Through Menopause program! This unique, small group strength training program is designed to support women in their pre, peri or post-menopausal transition. Here’s what you can expect as a participant:
⭐ Expert guidance and educational resources to optimize your healthy menopausal journey.
⭐ 12 evidence-based strength training sessions led by a qualified personal trainer with lived menopausal experience.
⭐ Six “Meno-Moments” handouts and seven educational webinar recordings available on the Y@Home online platform.
⭐ Supplemental online fitness classes and exercise technique tips.
⭐ Weekly email exercise plan reviews and a community support chat.
Our program starts on September 21, 2026. Spaces are limited, so register now! https://loom.ly/0aJpBZg
The Moving Through Menopause Program is a 6-week strength training program designed specifically to support women navigating the physical and mental changes of perimenopause and menopause. It combines expert-led workouts with vital, evidence-based health information to empower women with the knowled...