05/12/2016
The Importance of Holding Space To hold space and sit with another in their experience is one of the greatest gifts we can give to each other, ourselves, and our community.
SpiRe Wellness
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SpiRe Wellness: A neighbourhood boutique wellness studio offering yoga and much more. We are located in the heart of MacKenzie Heights. Check out www.S-piRe.ca.
(W 33rd Ave and MacKenzie) Come visit often online or on location! A cozy boutique wellness studio primarily offers yoga practice of many styles such as vinyasa flow, yinyang, hatha, restorative, nidra, meditation, kundalini, kids, ... We also offer massages and other holistic practices, such as qi-gong. Sign up for the e-newsletter and learn more. Feel free to contact us via email at [email protected]
Namaste
05/12/2016
03/03/2016
Animals doing yoga - a tribute to World Wildlife Day!
01/28/2016
The Science behind Yoga and Stress This is what bending your body into yoga poses does to your brain chemistry and nerve connections.
01/22/2016
10 Male Celebrities Who Do Yoga As yoga continues to take the world by storm, more and more famous people take up yoga, too. Check out these 10 male celebrities who do yoga. We love 'em!
01/20/2016
JetBlue Is Now Offering Free Yoga At JFK Airport Things might be looking up for frequent flyers.
01/17/2016
5 tips to start a meditation practice.....
1. Create a personal meditation spot in your home
2. Sit at a set time
3. Use an alarm clock
4. Just sit, no matter how you feel
5. Be friendly to yourself
http://www.ekhartyoga.com/blog/5-tips-for-a-regular-meditation-practice
12/25/2015
www.S-piRe.ca/thisweek.html
Winter Break Dec 24-Jan 3
Thank you for all your support in 2015. See you in 2016 peeps! :)
Have a restful, safe, fun, joyful holiday full of love and more love!
08/23/2015
Celebrating SpiRe's 5th Anniversary
Back On Your Mat Sale is ON
www.s-pire.ca/sale.html or click the Shop Now button above!
Yoga Classes, Vancouver Yoga | S-piRe.CA SpiRe runs a variety of wellness�practices!
08/18/2015
07/02/2015
Why Does Anyone Do Yoga, Anyway? The health benefits are very real. But few understand how it affects the mind.
06/19/2015
Mark your calendar!
Sunday June 21 We are celebrating International Day Of Yoga, Father's Day, Summer Solstice, Aboriginal Day and MORE
FREE YOGA @ SpiRe Wellness for EVERYONE
930am Sunday FunDay Flow w/ Solomon Montijo
1130am Hatha-Strength w/ Trudy Austin
1pm Gentle Flow w/ Danny Lau
415pm Yogilates w/ Barb McDonald
Come one come all! ALL ARE WELCOME!
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Address
2885 33rd Avenue W
Vancouver, BC
V6N2G3