08/22/2026
Always unforgettable! Gracias Rancho La Puerta for another amazing stay. Paul R Cohee Ingrid Knight-Cohee 🇲🇽☀️🥰
MSINGI is a functional movement practice for strength and primal mobility, driven by Afrobeats.
08/22/2026
Always unforgettable! Gracias Rancho La Puerta for another amazing stay. Paul R Cohee Ingrid Knight-Cohee 🇲🇽☀️🥰
07/18/2026
Closing out the official MSINGI Summer Tour at the with this mighty group of movers! Thanks for bringing your curiosity and energy 🔥🥰. Watch for more .at.home and on .charity class schedules in 2027!
06/23/2026
Thrilled to offer an in-person certification course at the new in Eugene, Oregon this summer! Free pop-up class July 24, 4hr course ion July 25, 12-4PM. 👉🏽Optimal timing to bring something fresh and culturally rooted to your club or studio in the fall. 🎶🎶 Registration link in bio. Space is limited - register today!
06/03/2026
Build muscle, mobility and a positive mindset this summer! Become a for your personal wellbeing or a for fit pros ready to teach at a higher vibration. 100% online on July 19. Registration 🌎💨🔥 25% off for members, volunteers and staff.
06/01/2026
60 women. Ages 24 thru 71. Unapologetically ready for adventure, relaxation, recreation, connection…and MSINGI!
Premier MSINGI class at Prana Lounge today was extra special with old friends and new! What a beautiful studio to share the beautiful energy and vibe of MSINGI - I’m sure I’ll be back!
03/05/2026
Who’s ready for playful functional movement to get our youth moving for better mental and physical wellbeing?Parents, educators and fitness pros are seeking innovative relevant ways to engage children - MSINGI Kids delivers! Join the fun on Sat. March 28, 2-4PM online for just $49 CAD! Registration link in bio. ➡️ Special thanks to the delightful boys for demonstrating some signature moves! 🥰💪🏽
02/25/2026
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Exciting new partnership and FREE MSINGI class!
Check out Prana Lounge for a experience on Sat. March 7, 3-4PM. Book below via Eventbrite. See you there!
MSINGI Movement: Functional Strength & Mobility Class [ Free ] An inclusive movement practice designed to improve functional strength and primal mobility.
02/21/2026
Recovering from injury? Limited mobility? Seeking an updated approach to supportive exercise?
We got you! 💪🏽
Join the next creative MSINGI workshop for fitness leaders and movers for enhanced . 👇🏽
Just $49 CAD in an interactive online platform. Paylink in bio. See you on screen! 👏🏽