BirdCoop Fitness Centre

As a thank you to all of our members at the BirdCoop, November is member appreciation month! Be sure to pick up your free pass to a Be Fit or Cycle Fit class, and check out all our events this month including:

Intro to Bouldering Workshop
November 8, 6pm-7pm. BirdCoop Fitness Centre
Learn the basics of bouldering in the climbing cave!
Pound Fit Rock Out Fitness Class
November 9, 7:30pm-8:15pm. SRC Studio
Pound that stress into the ground with this drumming rock-out workout! (trust us, it’s a great workout)
Meet the Trainer
November 16, 2:30pm-4:30pm. BirdCoop Fitness Centre
Meet our team of talented personal trainers and see how they can help you achieve your fitness goals!
Let’s Talk Nutrition
November 23, 1:15pm-2:00pm. SRC Studio
Learn the basics to eating and living a healthier lifestyle!
Push-Pull Fitness Competition
November 30, 6:30pm-8:00pm. BirdCoop Fitness Centre
See how you stack-up against other members in this bench press and pull-up competition

We hope you enjoyed free week! Registration is still open for fitness and instructional classes!

We hope you enjoyed free week. Registration is still open for fitness and instructional classes!

http://www.recreation.ubc.ca/2017/09/08/taha-meet-your-instructor/

Taha | Meet your Instructor | UBC Recreation Meet your instructor Taha. Taha is a Personal Trainer at the UBC Birdcoop and Fitness Instructor with UBC Recreation.

http://www.conquercancer.ca/site/TR?px=4176878&fr_id=1593&pg=personal
Please support our recreation staff Alyssa as she rides this weekend to support a good cause.

2017 Vancouver RTCC: Alyssa Reyes - The Ride to Conquer Cancer The Ride to Conquer Cancer presented by Silver Wheaton benefiting BC Cancer Foundation

Join UBC Recreation’s Team. Outgoing, high performance Group Fitness Instructors needed for Barre, K Pop and Indoor Cycling Classes! Please email a resume outlining your qualifications, certifications, what types of classes you can teach and your availability to [email protected]

Try out a fitness class this week for FREE at Free Week!

Classes running on Wednesday, May 24th:

12:00-12:50PM, TNT Boot Camp at Ponderosa
12:00-12:50PM, Outdoor Explore Boot Camp at Ponderosa
12:05-12:50PM, Abs, Strength, and Stretch at the SRC
5:00-5:50PM, Boot Camp for Beginners at Ponderosa
5:30-6:20PM, Coop Combo Boot Camp at the SRC
7:00-8:00PM, Women on Weights at Ponderosa

Classes running on Thursday, May 25th:

7:00-7:55 AM, Cycle Boot Camp at the SRC
7:00-7:55 AM, Early Riser Boot Camp at Ponderosa
12:05-12:50 PM, Lunch Crunch Boot Camp at the SRC
12:30-1:15PM, Power Cycle at the BirdCoop
4:30-5:20PM, Boot Camp for Beginners at the SRC
5:00-5:50PM, Boot Camp for Beginners Level 2 at Ponderosa
5:45-630PM, Express Cycle at the BirdCoop

Check out the full Free Week schedule here: http://www.recreation.ubc.ca/home-page/free-week/

UBC Recreation Free Week Learn more about how you can drop-in for free into any of our instructional, aquatics, and fitness classes running at the beginning of each season

Free Week is starting tomorrow! Try out any Bootcamp, BeFit and Cycle Fit classes for free from May 23rd to 29th!

The Birdcoop will be closed on Saturday, May 5th due to electrical work being done in the building.

Here are our new hours for the Summer!

Monday to Thursday - 6:30 AM to 9:00 PM
Friday - 6:30 AM to 7:00 PM
Saturday - 12:00 PM to 6:00 PM
Sunday - 12:00 PM to 5:00 PM
Stat - 12:00 PM to 5:00 PM