You can be an Athlete, let me show you how to look great, move well, and feel amazing. SteveBallardFitness.com Single. Day.
When you live in a beautiful place like Vancouver, you want to enjoy all it has to offer. We pride ourselves on being a healthy and active city, but if your shoulder is bugging you or your lower back is aching, living the "ideal Vancouver lifestyle" is a whole lot less fun. Hi, I'm Steve Ballard and I'm a Strength and Conditioning Coach. I help people build fit bodies and own the active lifestyle
Want to dive a little deeper on the kettlebell swing?
Watch this video and learn the details!
Kettlebell swings in quarantine.
I do about 110 in this video with a 20kg bell. Working my way up to go for 5 min straight (watch out jiu-jitsu training partners).
Form is fluid, relaxed, and calm. This is the state you need to be in to be the most effective athlete.
Efficiency doesn't come from gritting your teeth. It comes from adapting your body to the situation.
Shoutout to Katie for "encouraging" me at about rep 50.
More squats! There is no singular best squat because everyone is different. You're going to need a few different variations to make sure you hit all your muscles evenly.
Squat breakdown for Jonathan. Thanks for sending the video 😁
Looking for Dad abs?
Watch this and then send me your exercise videos for a technique breakdown.
Here's a short clip of what a technique review video looks like. If you want me to breakdown your exercise video, send me a message 🙂
Have a home gym and are not sure how to use it?
Message me and I'll give you a workout based on your available equipment.
Not sure if you're doing the technique correctly?
No worries, exercise review videos are included in my coaching program.
Sign up now and remove the stress of picking a workout that fits your goals and desired lifestyle.
01/17/2017
May your training today be tough and full of joy and laughter.
01/14/2017
Whaaaat! Call me a fanboy all you want, I think Conor has a real shot at getting the knockout in the early rounds.
01/12/2017
Josh Waitzkin is a guy worth listening to. His book The Art Of Learning is an amazing book and an even better audiobook. Check out his interview on the Tim Ferriss Podcast to learn why he's so special. http://fourhourworkweek.com/2016/03/23/josh-waitzkin-the-prodigy-returns/
01/11/2017
If you've never heard of Rickson Gracie watch the documentary about him on youtube called "Choke".
https://youtu.be/BjvzJO-6ESc
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