Laura Roman YOGA

Hello Everyone. It has been a while since I posted here. I am back! I recently started offering small group Yoga classes (2-3 people at the moment) at the gym in my building on 11st in New Westminster, as the weather gets warmer I am planning to do a class outdoors. If you would like to practice, get in touch or visit www.lauraromanyoga.com 🙂

"Sound healing is the ability of sound to repair aspects of ourselves that are out of alignment, as well as to restore us to spiritual wholeness" J. GOLDMAN

I have been planning this special Yoga and Sound healing class and I would love to join me.

We will step on our mats and move our bodies, breathe, explore poses and share the beautiful energy that is to practice in community.
When: on September 25
Where:
Investement :$30

https://www.thebeatstudio.ca/events

See you there

Vancouver Yoga | Laura Roman YOGA | British Columbia Laura Roman YOGA Private, corporate,Online and group Yoga lessons. Vinyasa. Start exploring the benefits of yoga and meditation to improve your well being.

Sequence of a grasshopper in 🌡35C° 🌞

All about Arm Balancing postures, was the theme of my classes during June, we opened the month with the baby grasshopper and closed it with a grown up grasshopper. It was a lot of fun, challenging the body and the mind, rediscovering the inner strength, the playfulness and balance.

Now this grasshopper is going to swim in the ocean😎

My first ever funky dolphin. After 10+ years of Yoga practice I was able to do this pose. Nowadays my practice is more of an inside work rather than achieving a certain shape, I was happy and my ego smiled regardless. Cultivating patience and kindness during my asana practice and spiritual path is my current focus.

Y si nos paramos de cabeza? En un mundo loco, donde todos los dias somos bombardeados constantemente con informacion, ver las cosas desde diferentes perspectivas puede ayudarnos a ser mas criticos, constructivos y no enloquecer.

"Have compassion for yourself and for others when the way is lost. Sometimes is meant to be lost so you can be found, so you can find the way"

Covid19 has been hard for everyone, some people have been affected more than others and right now India a wonderful land that I had the privilige to visit and fall in love with needs all the support from the International Community.
Even tho, my Yoga teaching has been hit by the pandemic I want to help by donating the proceeds from my Thursday class and help a bit.
You can Join me tomorrow at 6:30pm (Pacific Time) for a flow Yoga full of intention and love.

Link on my BIO

📷