Dr. Michelle Kwok

. Active rehabilitation is a kinesiology directed exercise-based approach to injury recovery and prevention.

Kinesiologist can help individuals with injury, disability, or medical condition(s) reach their health and fitness goals in a safe and progressive manner. Kinesiologists can design and implement a program that meet your specific needs, as well as help you enhance your physical performance in exercise, recreation, sport, work, and life in general. The goal of the program is to help transition you f

06/28/2024

I’m now offering clinical Pilates! Booking link in bio. Come join me and let’s enter your Pilates era together! 💪🏼 #pilatesreformer #pilates #clinicalpilates #vancouver #chiropractic #chiropractor #health #exercise #rehab #pilateslife

11/17/2023

Crack the myth on chiropractic care. Discover how I use personalized care and a diverse range of techniques beyond the back cracks. Let's debunk the myths to embrace the real story of performance and health care. Stay tuned for myth Monday!

06/10/2023

Feeling nervous about your first visit, especially the adjustment (the crack)?

Not only are there multiple ways to adjust, I utilize a wide range of techniques to help you reach your goals. It is important to me to determine the best course of treatment not only based on evidence, but your level of comfort!

I will be starting a series called Technique Tuesday where I talk about different treatment methods I use in my practice. Stay tuned!

11/23/2022

Book with me Wednesday - Sunday! Link in bio.

09/29/2020

Switching up the content for y’all! Stay tuned for some stability exercises ahead!

11/20/2019

There are 4 movements of the spine: flexion, extension, lateral flexion, and rotation. Thoracic rotation and extension are linked, and both important for full shoulder movements.

The side lying stretch improves thoracic mobility, specifically targeting thoracic rotation! Try this exercise pre- and post- activity.

Foam rollers available through the link in my bio. Get 20% off!

11/20/2019

Did you know that the spine is composed of 5 regions: cervical, thoracic, lumbar, sacrum, and coccyx. There are 24 vertebrae and 4 curvatures of the spinal column. It is a flexible column that supports the head, neck, and body and allows for their movements.

Stayed tuned for exercises for a healthy spine!