30 Minute Hit

10/07/2026

🥊 CALLING ALL MEMBERS! 🥊

Got a guy in your life who’s up for a challenge? Bring him to Guys’ Night! 💪

Join us for a high-energy evening of boxing, kickboxing & fun—all while supporting a great cause. ❤️

📅 Friday, Oct. 23
⏰ 5–7 PM
🥊 Boxing + kickboxing + good vibes
💗 100% of proceeds go to Covenant House Vancouver

Invite your partner, friend, brother, dad, coworker—or any guy who’s ready to HIT it!

Spots are limited! Sign up on the CommunHITy Board or DM us to save a spot.

Let’s HIT hard. Have fun. Give back. 👊💗

10/06/2026

Strong kicks. Big smiles. 💥

Because getting your HIT in should feel this good. 🥊❤️

10/05/2026

🩵OCTOBER IS FUNDRAISING MONTH AT KERRISDALE HIT! 🩷

This month, we’re proud to be supporting Covenant House Vancouver Covenant House Vancouver an organization providing support, shelter, and hope to youth who are experiencing homelessness or are at risk of it.

We’ll be raising funds throughout October in a few fun ways—including Trainer Payback and our upcoming Guys’ Night! 🥊💥

Whether you join us for an event, support a Trainer Payback challenge, or simply make a donation, every bit of support helps.

We’ll be sharing more details very soon, so stay tuned and get ready to HIT for a cause! ❤️

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/02/2026

🥊 Meet our Member of the Month, Natalie!

14+ years. Over 1500 HIITs. An absolute force every time she steps onto the circuit. 🔥

We’re honestly in awe of Natalie—not just for her incredible consistency, but for the strength, energy and determination she brings with her every single time. She’s a reminder that showing up, again and again, really does add up.

Here’s Natalie on what 30-Minute Hit has meant to her over the years:

“Wow, I can’t believe I have been a member at Kerrisdale 30-Minute Hit for over 14 years now! It all started with a free trial and from there I signed up. The circuit-style structure of the gym provides a full-body workout within 30 minutes. The hardest part is showing up and the best part is leaving it all out on B.O.B. Every HIT is a challenge no matter how many times I have been on that circuit.

30-Minute Hit has always been there for me during the highs and lows of my life. It has helped me build confidence and strength and helped me feel empowered. I have met a lot of amazing women in this community over the years and have been inspired by their stories of why they started 30-Minute Hit and what it has done for them. LET’S GET HIT DONE!”

Natalie, we’re so lucky to have you in our community. 🩵 Keep showing us what it means to GET HIT DONE.

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/29/2026

The only way to keep up? Keep moving. 🥊🦵🏼

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Fight till the end. 🥊🔥

Because the last 3 stations don’t finish themselves.

Dig deep. Stay strong. Finish what you started. 💪

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/24/2026

🍂 Fall reset looks better together.

Full circuit. Good energy. Women showing up for themselve and each other! 🥊🔥

Your routine doesn’t have to be perfect. It just has to start.

Ready for your fall reset? Come HIT with us. 👊

Book a free trial 👉🏻 Link in bio

09/23/2026

Friendly competition… with a side of LEVEL UP 👀🔥

Because apparently one member’s goal is everyone’s business. 😂🥊

One week left… are you holding your ground or raising the bar? ⬆️

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶