Innovative Fitness Kitsilano

A 12-week, assessment-led strength program designed for women navigating change — in energy, hormones, performance, or priorities.

This is not bootcamp. It’s a semi-private small group.
This is structured, data-informed, and professionally guided.

Includes:
• MyHealthSpan hormone-focused blood panel
• Naturopath education + mid-program review
• Pelvic floor focused strength session
• Kinotek movement assessment
• 10-week small group strength training (4–8 women) with our team BCAK Kinesiologist

We start with education and assessment.
We build strength with intention.
We connect your data to your training.
We create a clear path forward into ongoing coaching.

Investment: $630
Limited cohort size.

DM “WOMEN” for details or register via link in bio.

When members become coaches for the night 😈

Tonight! 6-8pm 🗓️

All proceeds going to - a charity close to our coaching team and community.

Some awesome auction prizes up for grabs (see our story for online bidding).

Food and cold beverages provided.

Pets and kids welcome. Stop by for something to do on a rainy November Friday. All for a good cause.

See you tonight Kits community.

Yesterday’s 5K Turkey Trot was a blast! 🦃 🏃🏽‍♂️

Big congrats to everyone who participated, with a few hitting personal bests! Special shoutout to Ryan for the win and taking home the coveted pumpkin pie from 🥧 🥇

Wishing everyone a wonderful
Thanksgiving weekend! 🍂

Welcome to the team Brendan!

From: Zimbabwe grew up in Ireland.
Number Of Years In The Industry: One Year
Coaching Style: Hard Work High Energy
Fun Fact: I Played Semi Pro Football.

Congratulations to our August Member of the Month: Nicole!!

We are so proud of all the hard work you put in to all your sessions! Way to always crush it!

Interested in joining our Social Sweat sessions? Check out our August schedule!

The IF Kits & Telus Garden teams brought the energy to the Vancouver Pride Run & Walk on Sunday July 28th 🌈

Big thanks to Vitasave for keeping everyone hydrated and Vancouver Pride for putting on an amazing day!

Join us for a beach cleanup and BBQ on August 17 at kits beach!
Don’t forget to RSVP !
Can’t wait to see you out there .

Interested in joining our Social Sweat sessions? Check out our July schedule!

Caption: Keep your kids active and strong this summer with IF Strength School! 💪🌞 Join us from July 2 - August 31 at Kitsilano studio for fun and fitness. Spaces are limited, sign up now! Email [email protected] to learn more!