02/12/2026
A 12-week, assessment-led strength program designed for women navigating change — in energy, hormones, performance, or priorities.
This is not bootcamp. It’s a semi-private small group.
This is structured, data-informed, and professionally guided.
Includes:
• MyHealthSpan hormone-focused blood panel
• Naturopath education + mid-program review
• Pelvic floor focused strength session
• Kinotek movement assessment
• 10-week small group strength training (4–8 women) with our team BCAK Kinesiologist
We start with education and assessment.
We build strength with intention.
We connect your data to your training.
We create a clear path forward into ongoing coaching.
Investment: $630
Limited cohort size.
DM “WOMEN” for details or register via link in bio.