Blond Monkey Yoga

I'm part of Eastside Culture Crawl this year! Come find me at Powell St Studios:150 McLean Nov 20-23! https://culturecrawl.ca/artists

I'm excited to give some of these great speakers a listen this weekend ... Free 48 hour access!

Expanded States of Consciousness World Summit Exploring Expanded States for Healing Trauma, Post-Traumatic Growth & Awakening

Icy February morning ... Perfect for a hike!

It's amazing how one's perspective can change from one day to the next ... Just like the weather!

Managed to cross country skiing on the roads today before work.

Thanks for all your love sent yesterday! And now I wait ...

, the longest night of the year, and walking the of , I am feeling my grief, feeling the pain of loss, of letting go. Life isn't always what I want it to be.

I am trusting that, like the days becoming longer, letting go will eventually bring about transformation. I'm grateful for friends who help me find my joy even in times of darkness.

What are you ready to release? What is needing to be reborn for you?

Inspired to pull out the appropriate attire for an on this, my birthday,  morning, I looked into the mirror ... and I felt grateful. This suit has been well-loved and well lived in. It holds so many memories - of joy and grief and everything in between. No mothball smells, no big rips or stains, and of the marks I notice, I know the stories well. 

When it was brand new I didn't question it, but after many comments, criticisms, expectations and comparisons, sometimes my birthday suit has felt old and unattractive and I'd rather bundle up than show it off. But now, I wear it for me - and love it for its unassuming practicality, its strength and flexibility, its resilience and its ability to heal. I also acknowledge that this suit carries privilege and responsibility.

After so many years, I like the way it looks better than I ever have, but more importantly, I love the way it feels to be fully in it.

A few of my favorite things today!
Thanks for the wonderful visit !

after a few stairs and first of December! Great to have you visit, Becky! Thinking of you in Oz, Suvali!

Day hike with a view of the red rock cliffs and pioneer cabin (1917) at near . Thanks .beau for being such a great guide!

Visit Fort Collins Colorado

Doing together!

One of my favorite ways to visit a new place, one of my favorite ways to visit with a long-time friend!

And ... I was able to rock and by the end of it!

Thanks for a beautiful class! Thanks .beau for a beautiful weekend!

Visit Fort Collins Colorado