Yoga with Lau

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Yoga with Lau Welcome to a nurturing and safe space focused on sharing yoga for everyone!

Bienvenidos a este espacio creado para sentirse en confianza y compartir yoga con todos!

New YOGA set for Fall! Keep your calm and have that hour of self care every week! 🩵 🙏🏽 🧘🏽‍♀️
09/12/2026

New YOGA set for Fall! Keep your calm and have that hour of self care every week! 🩵 🙏🏽 🧘🏽‍♀️

SUMMER is here!!! Can’t wait to share yoga at the beach! 🏝️ 🧘🏽‍♀️ Join this series at Huatulco, México. Everyday from Au...
06/29/2026

SUMMER is here!!! Can’t wait to share yoga at the beach! 🏝️ 🧘🏽‍♀️ Join this series at Huatulco, México. Everyday from August 3 to August 9! DM for more details!

Come join this Summer Outdoor Yoga series!!! Link for registration in bio. We start on Thursday! All levels welcome! We...
06/28/2026

Come join this Summer Outdoor Yoga series!!! Link for registration in bio. We start on Thursday! All levels welcome! We will be at the grass area by the baseball field facing the mountains 🏔️ Bring your mat and water bottle!
Recharge, Relax and Connect. See you on Thursday at 7pm!

Come join this Summer Outdoor Yoga series!!! We start on Thursday! All levels welcome! Recharge, Relax and Connect. See ...
06/28/2026

Come join this Summer Outdoor Yoga series!!! We start on Thursday! All levels welcome! Recharge, Relax and Connect. See you on Thursday at 7pm!

06/22/2026

International Yoga Day is a reminder to keep following this path, learning and sharing through all stages of life 💫 Thank you for all the beautiful souls that I have met through yoga! Eternally grateful ☺️ 🙏🏽 💗 🧘🏻‍♀️

03/20/2026

My yoga practice has changed over the years. When I started it was more intense, and my mind now has certainly become more flexible, my practice more meaningful and every time I can have a long or short practice I am so grateful 🙏🏽. So, it doesn’t matter if it’s 5 minutes or 2 hours, practicing daily does make a difference 🙌🏽 🧘🏽‍♀️

Thank you for this set of classes of January and February 🙏🏽 as always grateful for all the beautiful souls that join th...
02/19/2026

Thank you for this set of classes of January and February 🙏🏽 as always grateful for all the beautiful souls that join the yoga practices🧘🏽‍♀️ 🧘🏾‍♂️ 🧘🏻 💫 Savasana…. The best pose of each class!

Online or in person semi-private class on Saturdays at 8am! Hatha Yoga with Restorative Alignment. Using props during ou...
01/10/2026

Online or in person semi-private class on Saturdays at 8am! Hatha Yoga with Restorative Alignment. Using props during our practice to relax muscles and fascia as we strengthen and energize 👌 it’s actually my favourite practice. You should try it 🙂

New schedule for 2026!!! Happy New Year and see you next week! Beautiful moms come join this gentle prenatal class!!! On...
01/04/2026

New schedule for 2026!!! Happy New Year and see you next week! Beautiful moms come join this gentle prenatal class!!! Online for your convincente or in person if you want as well! DM for more details!

New schedule for 2026!!! Happy New Year and see you next week! Class is full 🙏🏽 but you can still do drop in! Love 💗 and...
01/04/2026

New schedule for 2026!!! Happy New Year and see you next week! Class is full 🙏🏽 but you can still do drop in! Love 💗 and peace ✌🏽

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Yoga & Wellness Center
Vancouver, BC

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