Strong is the New Skinny Personal training is also available. So no more excuses! It's time to train.
At Train on Main, I offer a challenging and diverse mix of exercise classes such as Bosu Conditioning, Cardio Core, Bootcamp, and Indoor Cycling. Whether you're looking to stay fit, get stronger, prepare for a race, or lose weight, I promise you'll finish my classes sweaty and happy.
11/04/2024
The #1 Impediment To Physical Performance
Why Your Physical Performance Is Suffering! #shorts #fatloss #fitin10 #weightloss #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
11/01/2024
How to approach a fat loss plateau, part 7
How to Approach a Fat Loss Plateau - Part 7! #shorts #fatloss #fitin10 #weightloss #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
10/31/2024
How to overcome a fat loss plateau, part 6
How to Approach a Fat Loss Plateau - Part 6! #shorts #fatloss #fitin10 #weightloss #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
10/25/2024
How to overcome a weight loss plateau, part 5
How to Approach a Fat Loss Plateau - Part 5! #shorts #fatloss #fitin10 #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
10/22/2024
How to approach a weight loss plateau, part 4
How to Approach a Fat Loss Plateau - Part 4! #shorts #fatloss #fitin10 #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
08/22/2024
How to Approach a Fat Loss Plateau - Part 2
How to Approach a Fat Loss Plateau - Part 2! #shorts #fatloss #fitin10 #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
08/19/2024
How To Approach A Fat Loss Plateau, Part 1
How to Approach a Fat Loss Plateau - Part 1! #shorts #fatloss #fitin10 #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
08/16/2024
Can you spot reduce bodyfat?
Targeting Fat Loss in a Specific Area? #shorts #fatloss #fitin10 #diet Fitin10 is a 10 week body transformation challenge designed to promote an active healthy lifestyle with an emphasis on total body fat reduction. Using nutrit...
10/05/2023
Our next Fitin10 is just 2 days away and Fall 2023 member packages have been shipped!
We have a brand new booklet with tons of new info including topics such as energy balance and fat loss, how to approach the challenge, macro cheat sheets, why alcohol consumption should be avoided, and much more!
If you are located in the greater Vancouver area, there’s still time to join! Check us out by visiting the link in our instagram bio (www.fitin10.com).
09/22/2023
Take control and make the necessary steps forward towards a better, healthier you! 👊
Only 15 days left until our next Fitin10 starts!
Join Coach Mark this coming Saturday for an online information session over Zoom! Here are the details:
Saturday September 23rd, 2023 10:30 AM PST
Use Zoom link:
https://us02web.zoom.us/j/87604828432pwd=dkg2TU5peGJaSW1wai9PYlNBYjBsZz09
Meeting ID: 876 0482 8432
Passcode: 722311
Join our next challenge today at www.fitin10.com (link in bio).
09/21/2023
Our Fall Fitin10 is fast approaching! Join Coach Mark this coming Saturday for an online information session over Zoom! Here are the details:
Saturday September 23rd, 2023 10:30 AM PST
Use Zoom link:
https://us02web.zoom.us/j/87604828432pwd=dkg2TU5peGJaSW1wai9PYlNBYjBsZz09
Meeting ID: 876 0482 8432
Passcode: 722311
Visit www.Fitin10.com for more information or DM us directly on Instagram!
05/13/2023
Posted • Our spring Fitin10 starts today and our program is now exclusively online💻
The day 1 tutorial kicked off this morning and our next check in is just 14 days away! Let’s go 👏