Inshape Training

Earn continuing education credits while studying for your upcoming CFES closed book exam!
We have 3 online workshops available to help you better prepare and pass these mandatory exams:

-Fitness Theory Test Prep (this content will be tested in all CFES exams, very important)
-Group Fitness Test Prep (best to take before the GF exam)
-Weight Training Test Prep (best to take before the WT exam)
-Personal Training Test Prep (coming soon!)

www.inshapetraining.net

Personal Training certification course begins on May 26th.
Prerequisites: successful completion of Fitness Theory and Weight Training courses.
Go to www.inshapetraining.net for full schedule, details and registration.

Online 💻 Fitness Theory course is scheduled to start on June 2nd 🤗
This is the prerequisite for Weight Training, Personal Training and Group Fitness.
Start your CFES certification process with Inshape Training, don't delay ⌛ any further!

inshapetraining.net for details, full schedule and registration 🤩
Contact us 📧 [email protected]

April 14 to 25 Online Weight Training Course is open for registration! 🥳
The full schedule, details and registration are on our website: inshapetraining.net

Questions? Email Us! 📧
[email protected]

Inshape Training is now on Skool!

Join Veronika & Jesse in the Inshape Training & Leadership community page on Skool to discuss fitness, nutrition, mindset, leadership skills, live events, workout challenges and much more!

Open to everyone, including Inshape Training students and graduates.

Keep checking the Inshape Training website and our Social Media pages for course updates, the Spring Semester is being posted as we speak.

Click the link to request membership on our Skool page!
https://www.skool.com/inshape-training-leadership-4233/about

Join us at 1 PM (EST) Sunday February 1st for our monthly 🌎GLOBAL PUSHUP & SQUAT CHALLENGE🌎

The challenge:
●10 min of doing as many pushups as possible
●Short rest
●10 min of max air squats
●hang out and celebrate

Record your numbers
Next month, BEAT THEM💪

👉Join us inside our Skool community 🔗in BIO, pinned in the comments📍or comment PUSH and we'll send you the link.

Join Inshape Training on SKOOL! We are proud to announce that we have started a community on the Skool platform and it is up and running, open to everyone to join!
Our purpose is to bring together all like-minded fitness, nutrition and personal development enthusiasts. If you're a past Inshape student, current trainer or coach, regular gym go-er, this page is for you to share with others your knowledge, experience, ask questions, do the workout challenges, be accountable for your health and fitness goals, and so much more!

FIRST 100 MEMBERS JOIN FOR FREE! CLICK THE LINK, JOIN NOW!

Inshape Training & Leadership Fitness-first training with nutrition support and personal development for people committed to growth and performance.

January 25th Webinar: Emotional Eating
Starts at 9:00am, ends at 12:00pm (PST)
Register through inshapetraining.net

"Do you ever find yourself turning to food for comfort, or avoiding it when emotions run high? If so, this experiential webinar will help you explore and transform your relationship with food through guided self-discovery and emotional awareness. In this session, you will:
• Discover the unique emotional triggers that drive your eating habits
• Learn how to face difficult emotions without turning to food
• Master a personalized, in-the-moment technique to reduce anxiety and regain balance
Join Josipa K. O'Hara (M.A., B.A., EFT, RHN, SEP) for a powerful journey of insight, growth, and practical tools to help you create a healthier, more peaceful connection with food."

Learn how to lift heavy and lift correctly with Inshape Training! Our online Weight Training course starts on January 24.
Prerequisite is Fitness Theory, which begins on January 13th.
Visit our website for full details don't hesitate to reach out if you have any questions about any of our programs!