"The achievement of your goals is assured
the moment you commit yourself to it"
Mack R. Douglas Stella has full First Aid and CPR training.
Greater Vancouver Personal Training
Stellar personal training will start with an initial consultation where Stella will confidentially go over your goals and perform a fitness assessment. Then, whether your goal is permanent weight loss, strength building, muscle toning, enhanced performance in a race or sport, or just starting a healthier lifestyle, she will design a program that will be perfectl
02/07/2024
This is just a sample of the courses, conferences, and certifications I have attended and completed just in the last 2 years. I have been in the personal training/strength and conditioning industry for 16 years! Imagine how much I have learned not just from these courses but from training my clients for so many years. I truly love learning and I love my clients so much! I appreciate how lucky I am to do what I love for for so many years.
09/12/2023
Another Postural Restoration course under my belt! I love learning!!
10/26/2021
So happy to receive these in the post! What a wonderful reminder of the hard work I put in last year. Consistency is key!!
11/12/2020
I love learning! Although I have been a certified personal trainer for over 12 years, and an NSCA certified strength and conditioning specialist (CSCS) for over 4 years, I will never stop trying to update myself and become a better coach.
I recently attended this 4 day NSCA Personal Trainer’s conference virtually, where I was able to observe a cadaver get dissected at the ankle, knee, hip and shoulder joints (honestly, I can’t stop watching these videos!) then how this information can be translated to the gym. I also watched (and re-watched) seminars refreshing me on the newest research on lower back pain and prevention; pre/postnatal exercise; latest on nutrition and sports nutrition; psychological effects of perfectionism on the motivation/approach to exercise; and many more. Basically, I was in heaven.
04/03/2020
Not having fun working out on your own? Try a virtual workout with me using or . With over 12 years of experience as a personal trainer and as an NSCA certified Strength and Conditioning Specialist, I can tailor your workout to suit your needs. No equipment necessary.
02/14/2020
I just opened up a personal training session block for the coveted time of 6:30am on Thursdays , singles or doubles. DM me if you want it. First come first served!
Other possible openings on Saturdays, and on some weekdays at 8am.
10/01/2018
I am looking forward to better understanding and helping my clients maintain their pelvic posture while working out with me!
04/10/2017
04/24/2016
APT Studio
| Monday | 8am - 5pm |
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 3pm |