Alpha Club Fitness

Happy New Year my friends
Let all your wishes come true!

‼️Registration for Small Group Personal Training is now on‼️
Two groups:
✅ Beginners 6:00 am, 4 spots available.
✅ Intermediate7:00am (clients who went through my program in the past) 2 spots available.
Location- Genesis Athletic Club in North Van.

https://www.instagram.com/reel/CyKSo0ZriQf/?igsh=MzRlODBiNWFlZA==

“Revamp Your Fitness Routine and Unleash Your Potential with Yelena’s 12-Week Small Group Training! 👯‍♀️👯‍♂️Maximum 4 people per group 🗓️ Days: Mondays, Tuesdays, Wednesdays, Thursdays North Vancouver location ⏰ Time: 6:00am - 7:00am E Pender location ⏰ Time 2:30 pm - 3:30 pm 📅 Start Date: upon group assemble 🏋️‍♀️ Trainer: Yelena Are you ready to embark on a fitness journey that will reshape your lifestyle and elevate your well-being? Join us for a comprehensive 12-week program that’s designed to set you on a path to lasting transformation. **What You Can Expect:** 🏆 Award-Winning Expertise program: Yelena brings her wealth of experience to guide you through every step of your fitness adventure. 🌅 Invigorating workouts that leave you feeling empowered and ready to conquer the world. 💪 All Fitness Levels Embraced: Whether you’re just beginning your fitness journey or you’re already a fitness enthusiast, our program is tailored to meet you where you are and push you towards new heights. 📊 Proven Periodization Plan: Experience the power of strategic training phases that maximize your progress and keep you motivated throughout the entire program. 🍽️ Personalized Meal Plan: Nutrition plays a crucial role in your fitness journey. Enjoy a customized meal plan that complements your workouts and fosters sustainable results. 🧠 Educational Approach: Gain a deeper understanding of the science behind effective training and nutrition, empowering you with knowledge to make informed choices. **Invest in Your Transformation:** 💰 Price: $1040 plus tax per month Ready to secure your spot in this life-changing program? Limited spaces are available to ensure personalized attention and quality interactions within the group. Don’t miss out on the opportunity to transform not only your physique but also your mindset and lifestyle. Contact us today to learn more about how Yelena’s 12-week small group training program can be the turning point you’ve been seeking on your journey to improved fitness and well-being. DM to set up FREE consultation

‼️💪 Registration for the small group training for 2024 is now on!

🏋️‍♂️ Genesis Athletic Club in North Vancouver:
6 am group - 4 spots available
7 am group - 2 spots available

🏋️‍♂️ Team Hybrid Training at E Pender
Afternoon TBD 4 spots available.

Message me directly for more information or to set up FREE consultation.

https://www.instagram.com/reel/CyKSo0ZriQf/?igshid=MzRlODBiNWFlZA==

“Revamp Your Fitness Routine and Unleash Your Potential with Yelena’s 12-Week Small Group Training! 👯‍♀️👯‍♂️Maximum 4 people per group 🗓️ Days: Mondays, Tuesdays, Wednesdays, Thursdays North Vancouver location ⏰ Time: 6:00am - 7:00am E Pender location ⏰ Time 2:30 pm - 3:30 pm 📅 Start Date: upon group assemble 🏋️‍♀️ Trainer: Yelena Are you ready to embark on a fitness journey that will reshape your lifestyle and elevate your well-being? Join us for a comprehensive 12-week program that’s designed to set you on a path to lasting transformation. **What You Can Expect:** 🏆 Award-Winning Expertise program: Yelena brings her wealth of experience to guide you through every step of your fitness adventure. 🌅 Invigorating workouts that leave you feeling empowered and ready to conquer the world. 💪 All Fitness Levels Embraced: Whether you’re just beginning your fitness journey or you’re already a fitness enthusiast, our program is tailored to meet you where you are and push you towards new heights. 📊 Proven Periodization Plan: Experience the power of strategic training phases that maximize your progress and keep you motivated throughout the entire program. 🍽️ Personalized Meal Plan: Nutrition plays a crucial role in your fitness journey. Enjoy a customized meal plan that complements your workouts and fosters sustainable results. 🧠 Educational Approach: Gain a deeper understanding of the science behind effective training and nutrition, empowering you with knowledge to make informed choices. **Invest in Your Transformation:** 💰 Price: $1040 plus tax per month Ready to secure your spot in this life-changing program? Limited spaces are available to ensure personalized attention and quality interactions within the group. Don’t miss out on the opportunity to transform not only your physique but also your mindset and lifestyle. Contact us today to learn more about how Yelena’s 12-week small group training program can be the turning point you’ve been seeking on your journey to improved fitness and well-being. DM to set up FREE consultation

It was such an honor to be a part of the Project Real Talk with Chris Rojers!

Yelena Yermolenko: Weight Loss, Muscle Building, Healthy Diet, & Digestive Enzymes | PRT EP#2 Yelena Yermolenko is a WBFF PRO Competitor, Personal Fitness Coach, Extraordinaire Author, and Sports Nutritionist. Our conversation will span various topic...

Book Description

From Beginner to Pro. Behind the Glamour.
By Yelena Yermolenko

From absolute beginners in weight training to experienced gym goers, first-time competitors to Pro Champions, first-timers in the training business to elite coaches, this book revolutionizes the common beliefs around bodybuilding.

Through a transparent and forthcoming personal story, Yelena takes you on the transformation journey that started right before she turned forty when she was going through a career change leaving Real Estate and getting into the fitness industry as a dance fitness instructor and later becoming a trainer and world-class winning professional athlete.

Early into her training career, despite her "genetically gifted predisposition" and efforts put into clean homemade food, as many of her clients, Yelena faced the shocking truth about non-negotiable aging and made a conscious decision to find a way to slow down the aging process. That decision led her to the first bodybuilding competition, where she quickly discovered the antiaging effects of weight training, balanced nutrition, dietary supplementation and hormonal supplementation designed explicitly for her bodybuilding purposes.

In this book, Yelena will share how she was breaking through all her illusions of knowledge, such as "muscles are just for man," "I want to get toned but don't want to get bulky," or "I don't take supplements because all nutrients are coming from food" etc.

In her book, she will offer her perspective on the importance of checking all the hormones and explain the dramatic damaging effect when they reach low levels as we approach the early forties and what happens when we don't put effort into upkeeping them.

"A career change landed me in a field I knew nothing about, and looking back, the only word that comes to my mind is blessed. That's how I feel now for taking a leap of faith and diving into the fitness field with everything I had.
This book is about my journey as a single parent, businesswoman, trainer, nutritionist, and fitness competitor who took up the challenge of staying strong, young and healthy, developing an award-winning program that helped hundreds of my clients do the same." Yelena Yermolenko.

From Beginner to Pro: Behind the Glamour From Beginner to Pro: Behind the Glamour

The book is now published! 😃😃😃

From absolute beginners in weight training to experienced gym goers, first-time competitors to Pro Champions, first-timers in the training business to elite coaches, this book revolutionizes the common beliefs around bodybuilding.

🔥Click on the link to get your copy!🔥

From Beginner to Pro: Behind the Glamour From Beginner to Pro: Behind the Glamour

Trip to my first International Pro Championship, organized by Yelena Yermolenko My Pro debut at WBFF International Pro Championship October 29, 202… Yelena Yermolenko needs your support for Trip to my first International Pro Championship

Accepting new clients in our downtown location

Alpha Club Team Fitness on Google Find out more about Alpha Club Team Fitness by following them on Google

Kamloops gym owners explain why they remain open despite public health order mandating they close No Limits Fitness co-owners Darren Maywood and Justin Grover say they represent five local gyms and are calling on the province to deem fitness “essential”