Oxygen Yoga & Fitness Kitsilano

Pose and Affirmation of the Week! 🧘‍♀️

Pose: King Pigeon Pose

King Pigeon Pose is a deep, heart opening posture that stretches the hips, thighs, and shoulders while encouraging patience and mindful movement. Begin in Pigeon Pose, bend the back knee, and reach one or both hands back to hold the foot. Move slowly and respect your body’s limits.

Affirmation: I can do hard things. 💗

Even when a pose feels challenging, breathe through each moment, trust my practice, and remember that progress takes patience. 🙏

oxygenyogaandfitness

✨Instructor Spotlight ✨

Meet Rachel! She’s a certified yoga instructor with a 200-hour training certification from Naked Truth Yoga (NTY) and is registered through Yoga Alliance.

When she’s not teaching, you’ll find her in nature, soaking up sun at the beach, reading a good book, or reflecting in her journal. 📖☀️

Rachel’s goal? To empower you to feel strong, grounded, and confident on and off the mat!

Take classes with Rachel today and start your journey to a stronger, more mindful you! 🧘‍♀️

Pose and Affirmation of the Week! ✨

Pose: Pyramid Pose

Pyramid Pose helps ground the body and bring focus to the mind. Start in runner’s lunge, step the back foot forward, and fold from the hips with a flat back.

Affirmation: I move my body with joy, not obligation.💗

Exercise is a celebration of what my body can do, not a punishment. 🎉

Just in case you needed a little extra motivation to make it to your mat today…🍃✨

Infrared heat helps promote circulation, supports muscle recovery, encourages a deep sweat, and leaves you feeling relaxed and refreshed.

Your future self will thank you. Happy Monday!

Happy belated birthday, Ingrid! 🎂✨

We’re celebrating Ingrid today, who has completed over 800 classes at our studio since joining us in 2024, such an amazing accomplishment!

We’re so proud of you and so grateful to have you as part of our studio’s family. 💝

💍🤍 Our community has something special to celebrate!

Please join us in congratulating our wonderful instructor, Suze, who recently became a beautiful bride! We’re so excited to share a little feature of the happy couple as they begin this incredible new chapter together.

Suze has been such a valued part of our studio family, bringing her energy, kindness, and encouragement to every class. We feel so lucky to have her as part of our community, and we’re wishing her and her newlywed a lifetime filled with love, laughter, and happiness!

Come celebrate with Suze by joining her upcoming class!

📍 Olympic Village
✨ July 6 – 4:15 PM Express Hot Barre Fusion

Our community has something special to celebrate!
💍🤍

Please join us in congratulating our wonderful instructor, Suze, who recently celebrated her wedding day! We’re so excited to share a little feature of the happy couple as they begin this incredible new chapter together.

We feel so lucky to have her as part of our team, and we’re wishing her and her newlywed a lifetime filled with love, laughter, and happiness!

Come celebrate with Suze by joining one of her upcoming classes!

📍 Kitsilano
Friday, July 3:
12:00 PM | Express Hot HIIT

Sunday, July 5:
6:00 PM | Hot Fusion Pilates
7:15 PM | Hot Candlelight Deep Stretch & Relaxation

📍Olympic Village
Monday, July 6
4:15 PM | Express Hot Barre Fusion